BAKED FILLETS OF SOLE RECIPES

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BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET



Baked Swordfish | Easy Swordfish Recipes - Fulton Fish Market image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

Provided by

Prep Time 010 minutes

Cook Time 015 minutes

Yield Serves 4 - 4

Number Of Ingredients 9

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

  • 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

BAKED SOLE WITH LEMON - SALU SALO RECIPES
In this baked sole with lemon recipe, the fish fillets were coated with lemon and olive oil first, then topped with breadcrumbs, cheese and paprika. My sons and I did lots of baking over the holiday break. To balance it out, we also decided to make some healthier ...
From salu-salo.com
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
5/1/2015 · Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here! If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket.
From themediterraneandish.com
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LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375 (190 ). for 15 to 20 minutes or until fish is golden
From recipeland.com
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19 BAKED FISH RECIPES - THE SPRUCE EATS
9/8/2021 · Try quick and easy baked fish that work for busy weeknights or dinner parties, featuring recipes for salmon, flounder, and more. Mia Mueller Schoel/Katie Workman/themom100.com Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. ...
From thespruceeats.com
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BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE
24/8/2021 · The recipe can be made with sole, haddock, or another mild white fish. Adjust the baking time if the fillets are quite thick; they may take a little longer. Serve the baked fish with baked potatoes or rice and a salad or steamed vegetables.
From thespruceeats.com
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FILLETS OF SOLE VÉRONIQUE | RECIPES | DELIA ONLINE
Delia's Fillets of Sole Véronique recipe. This famous French classic has always been a favourite of mine and I love to serve it with the grapes well chilled, which beautifully complements the warm rich sauce. However, if you prefer you could add the grapes to the fish
From deliaonline.com
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OVEN-BAKED PARMESAN GROUPER FILLETS | GRITSANDPINECONES.COM
24/10/2016 · How to make Oven-Baked Parmesan Grouper Fillets: To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them dry with a paper towel. Place the fillets in a single layer in a greased baking dish or ...
From gritsandpinecones.com
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50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
9/12/2020 · Baked fish is easy, healthy, and delicious dinner option. Get our best baked fish recipes here. 35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to ...
From allrecipes.com
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10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
1/1/2022 · fish fillets, orange roughy, dry bread crumbs, Dijon mustard and 6 more FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133 lemon, bread crumbs, ginger, chopped onion, salt, pepper, sesame oil and 1 more
From yummly.com
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