BAKED CURRY TILAPIA RECIPES RECIPES

BAKED TILAPIA CURRY RECIPE | EATINGWELL

Baked Tilapia Curry Recipe | EatingWell image

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.

Provided by EatingWell Test Kitchen

Total Time 30 minutes

Number Of Ingredients 11

Ingredients

1 tablespoon canola oil
2 medium-to-large red bell peppers, halved and sliced
1 medium shallot, finely chopped
2 tablespoons Thai yellow curry paste
1 14-ounce can “lite” coconut milk
1 tablespoon lime juice
1 teaspoon brown sugar
1-1 1/4 pounds tilapia fillets
¼ teaspoon salt
¼ teaspoon freshly ground pepper
¼ cup chopped fresh cilantro

Steps:

Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and shallot and cook, stirring, until the peppers are softened, 3 to 5 minutes. Add curry paste and cook, stirring, for 1 minute. Add coconut milk, lime juice and brown sugar and bring to a boil. Reduce heat and simmer for 2 minutes to blend flavors.
Place tilapia in the prepared baking dish and sprinkle with salt and pepper. Pour the curry sauce over the fish.
Bake until the fish is opaque in the middle, about 15 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 262.1 calories, CarbohydrateContent 11.3 g, CholesterolContent 56.7 mg, FatContent 13 g, FiberContent 1.8 g, ProteinContent 25.2 g, SaturatedFatContent 5.9 g, SodiumContent 518 mg, SugarContent 3.7 g

COCONUT CURRIED TILAPIA RECIPE - FOOD.COM

Coconut Curried Tilapia Recipe - Food.com image

I made this one day by accident for lack of a curry paste. I was forced to create my own and it has become a favorite in my household.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 tilapia fillets
1 tablespoon oil (olive oil is fine)
1 -2 tablespoon curry powder
1 cup water
1/4 teaspoon salt
1/2 tablespoon black pepper
1/4 teaspoon chili powder
3 garlic cloves, crushed
1 small onion, sliced
10 ounces coconut milk (use only 1/2)
red pepper flakes (optional)

Steps:

Season tilapia fillets with salt, chile powder, and black pepper. Set aside.
In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn. Add a little water whenever paste becomes too sticky.
Add most garlic and onions until well coated.
Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.
Lower heat and cover for about 15 - 20 minutes.
Serve over jasmine or coconut rice.

Nutrition Facts : Calories 432.4, FatContent 17.9, SaturatedFatContent 12.7, CholesterolContent 62.5, SodiumContent 243.6, CarbohydrateContent 43.3, FiberContent 1.3, SugarContent 38.9, ProteinContent 26.6

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