ALASKA BAKED KING CRAB LEGS OVEN RECIPE | HY-VEE
Not sure how to make crab legs? Try this no-fail method in the oven.
Provided by Hy-Vee Chefs
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 4
Steps:
- 1.
Preheat oven to 350 degrees.
- 2.
Place crab legs on a rimmed baking sheet and water.
- 3.
Cover baking sheet with foil and crimp the sides to create a tight seal.
- 4.
Bake for about 10 minutes, or until heated through (145 degrees).
- 5.
Transfer to a platter and serve with melted butter for dipping and fresh lemon wedges.
- 6.
To eat, break the crab legs at the joints. Often, a crab leg will open up at the joint, allowing for easy removal of the meat.
- 7.
Turn the leg over to the smooth side and use kitchen shears to cut directly down the crab leg and simply open and remove the meat.
- 8.
After removing the meat from the long shafts of the shell, use your fork to pry the meat out of the main joint at the opposite end from the claw.
Nutrition Facts : Calories 190, FatContent 1.5g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 95mg, SodiumContent 1900mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 41g
BAKED CRAB CAKES RECIPE - FOOD.COM
These are fall apart tender! So baking them not just keeps them lower in fat but less chance of falling apart. Use lump crab meat and be sure not to mix it for you want chunks of the sweet tender crab meat.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375.
- Mix all cake ingredients together but crab meat and oil.
- Gently toss in crab meat and form 8 patties.
- Place on sprayed sheet pan then sprinkle each lightly with olive oil.
- Bake for 15 minutes.
- Serve on a bed of lettuce with choice Recipe #87124 Recipe #179420 Recipe #120370.
Nutrition Facts : Calories 299.7, FatContent 12.3, SaturatedFatContent 2.8, CholesterolContent 146.3, SodiumContent 775.9, CarbohydrateContent 15.7, FiberContent 0.9, SugarContent 2.3, ProteinContent 30.4
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