BAKED CRAB CAKES HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS



Best Baked Crab Cakes (Minimal Filler!) | Healthy Delicious image

This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!

Provided by Lauren Keating

Categories     Healthy Weeknight Dinner Recipes

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 6

2 eggs
2 Tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1 teaspoon Old Bay seasoning
1 pound lump crab meat
9 Ritz crackers (crushed)

Steps:

  • Preheat your oven to 450°F.
  • In a large mixing bowl, whisk together the eggs, mustard, Worchestershire, Old Bay, and paprika until smooth. Stir in the cracker crumbs until fully incorporated, then fold in the fold in the crab meat.
  • Refrigerate the crab mixture for 30 minutes to help it firm up.
  • Spray a baking sheet with nonstick spray. Using a ½ cup measuring cup, divide the crab mixture into 6 equal portions. Use damp hands to press each portion gently into a loose patty.
  • Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp

Nutrition Facts : ServingSize 1 g, Calories 113 kcal, CarbohydrateContent 4 g, ProteinContent 16 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 86 mg, SugarContent 1 g, TransFatContent 1 g, SodiumContent 769 mg, FiberContent 1 g, UnsaturatedFatContent 2 g

BAKED CRAB CAKES RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Crab Cakes Recipe: How to Make It - Taste of Home image

Reel in a breezy taste of the seashore with these easy and delicious crab cakes from Nashville, Tennessee’s Amelia Sunderland. TIP: For a heftier “burger,” make two larger patties and serve on buns.

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2 servings.

Number Of Ingredients 12

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1/2 cup soft bread crumbs
1/4 cup shredded carrot
1 large egg, lightly beaten
1 tablespoon butter, melted
1 teaspoon minced fresh parsley
1 teaspoon mayonnaise
3/4 teaspoon Worcestershire sauce
1/4 teaspoon ground mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Tartar sauce, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. Shape into four patties; cover and refrigerate for at least 30 minutes. , Place crab cakes on a baking sheet coated with cooking spray. Bake at 350° for 25 minutes or until golden brown. Serve with tartar sauce if desired.

Nutrition Facts : Calories 228 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 198mg cholesterol, SodiumContent 619mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

More about "baked crab cakes healthy recipes"

CRAB RECIPES | BBC GOOD FOOD
Pick sweet brown and white meat from this grand shellfish and make our best ever crab recipes, from indulgent pasta dishes to classic crab cakes
From bbcgoodfood.com
See details


CRAB RECIPES | BBC GOOD FOOD
Pick sweet brown and white meat from this grand shellfish and make our best ever crab recipes, from indulgent pasta dishes to classic crab cakes
From bbcgoodfood.com
See details


BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS
This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!
From healthy-delicious.com
Reviews 4.6
Total Time 60 minutes
Category Healthy Weeknight Dinner Recipes
Cuisine American
Calories 113 kcal per serving
  • Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp
See details


BAKED CRAB CAKES RECIPE: HOW TO MAKE IT - TASTE OF HOME
Reel in a breezy taste of the seashore with these easy and delicious crab cakes from Nashville, Tennessee’s Amelia Sunderland. TIP: For a heftier “burger,” make two larger patties and serve on buns.
From tasteofhome.com
Reviews 5
Total Time 40 minutes
Category Dinner
Cuisine North America, Cajun
Calories 228 calories per serving
  • In a large bowl, combine the first 11 ingredients. Shape into four patties; cover and refrigerate for at least 30 minutes. , Place crab cakes on a baking sheet coated with cooking spray. Bake at 350° for 25 minutes or until golden brown. Serve with tartar sauce if desired.
See details


HEALTHY BAKED CRAB CAKES RECIPE - VERYWELL FIT
01.02.2022 · Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. These are loaded with crab instead of fat and …
From verywellfit.com
See details


BAKED CRAB CAKES WITH MANGO-AVOCADO ... - EAT THIS NOT THAT
13.03.2019 · Crab—even canned crab—can be one of the most expensive ingredients in the supermarket, making crab cakes a fairly pricey endeavor. If you want to lighten the blow to the wallet, buy the regular (i.e., non-lump) canned stuff, which is considerably more affordable. Better yet, sub in a pound of fresh shrimp for the crab.
From eatthis.com
See details


CRAB CAKE RECIPES | ALLRECIPES
Crab has always been my favorite type of shellfish, but I have never really cared much for crab cakes. The overpowering presence of seasoned breadcrumbs used in most recipes interferes with the sweet and delicate flavors of the fresh lump crabmeat. After years of experimenting with many of New Orleans' most famous crab cake recipes…
From allrecipes.com
See details


13 BEST CRAB CAKE RECIPES | HOW TO MAKE CRAB CAKES AT HO…
23.07.2021 · Jumbo lump crab meat, fresh herbs and fragrant seasonings, a creamy remoulade for topping: these recipes from Food Network make it easy to whip up a batch of crave-worthy crab cakes …
From foodnetwork.com
See details


MY CRAB CAKES - ALLRECIPES
I love crab cakes and now my own crab cakes are my favorite. I can never stick to a recipe, so I added to this recipe and combined a few ingredients from "Maryland Crab Cakes …
From allrecipes.com
See details


BAKED HOT CRAB DIP RECIPE THAT'S HOT N' CHEESY & EASY ...
Best Hot Crab Dip Recipe. This baked hot crab dip recipe is so easy that you just might want to make a double batch: one for yourself and one for the rest of your guests. Don’t be surprised if you’ll be asked to bring this crab dip at every party. This cheesy baked crab dip recipe is hot n’ creamy, that’s loaded with shreds of crab …
From bestrecipebox.com
See details


HOW TO COOK PRE-MADE CRAB CAKES (AND MAKE YOUR OWN FRO…
20.08.2021 · Frozen crab cakes may be convenient, but you can prepare crab cakes ahead of time and then cook when you're ready to eat them. Making your own crab cakes from scratch allows you to retain control over the ingredients, which means you can use real crab …
From livestrong.com
See details


BAKED CRAB CAKES WITH MANGO-AVOCADO ... - EAT THIS NOT THAT
13.03.2019 · Crab—even canned crab—can be one of the most expensive ingredients in the supermarket, making crab cakes a fairly pricey endeavor. If you want to lighten the blow to the wallet, buy the regular (i.e., non-lump) canned stuff, which is considerably more affordable. Better yet, sub in a pound of fresh shrimp for the crab.
From eatthis.com
See details


CRAB CAKE RECIPES | ALLRECIPES
Crab has always been my favorite type of shellfish, but I have never really cared much for crab cakes. The overpowering presence of seasoned breadcrumbs used in most recipes interferes with the sweet and delicate flavors of the fresh lump crabmeat. After years of experimenting with many of New Orleans' most famous crab cake recipes…
From allrecipes.com
See details


13 BEST CRAB CAKE RECIPES | HOW TO MAKE CRAB CAKES AT HO…
23.07.2021 · Jumbo lump crab meat, fresh herbs and fragrant seasonings, a creamy remoulade for topping: these recipes from Food Network make it easy to whip up a batch of crave-worthy crab cakes …
From foodnetwork.com
See details


MY CRAB CAKES - ALLRECIPES
I love crab cakes and now my own crab cakes are my favorite. I can never stick to a recipe, so I added to this recipe and combined a few ingredients from "Maryland Crab Cakes …
From allrecipes.com
See details


BAKED HOT CRAB DIP RECIPE THAT'S HOT N' CHEESY & EASY ...
Best Hot Crab Dip Recipe. This baked hot crab dip recipe is so easy that you just might want to make a double batch: one for yourself and one for the rest of your guests. Don’t be surprised if you’ll be asked to bring this crab dip at every party. This cheesy baked crab dip recipe is hot n’ creamy, that’s loaded with shreds of crab …
From bestrecipebox.com
See details


HOW TO COOK PRE-MADE CRAB CAKES (AND MAKE YOUR OWN FRO…
20.08.2021 · Frozen crab cakes may be convenient, but you can prepare crab cakes ahead of time and then cook when you're ready to eat them. Making your own crab cakes from scratch allows you to retain control over the ingredients, which means you can use real crab …
From livestrong.com
See details


25 DELICIOUS SIDE DISHES FOR CRAB CAKES - SOUTHERN LIVING
02.04.2021 · Crab cakes are often made with breadcrumbs and a heaping helping of butter, so deciding what side dish to serve in tow is always a challenge. Our rule? Find something bright and flavorful yet simple enough not to outshine your cakes. For us, that means gains, vegetables, and salads. Here are a few of our favorite summertime sides to serve with crab cakes …
From southernliving.com
See details


HEALTHY BAKED CRAB CAKES RECIPE - VERYWELL FIT
01.02.2022 · Healthy crab cakes make a delicious lunch on top of a salad or appetizer to share with friends. These are loaded with crab instead of fat and …
From verywellfit.com
See details


MY CRAB CAKES - ALLRECIPES
I love crab cakes and now my own crab cakes are my favorite. I can never stick to a recipe, so I added to this recipe and combined a few ingredients from "Maryland Crab Cakes …
From allrecipes.com
See details


CHEF JOHN'S CRAB CAKES - ALLRECIPES
Really enjoyed these crab cakes, love that they are mostly crab, little cake. This said, even after two hours of refrigeration I found them a little difficult to form. After forming I chilled for a couple of more hours. Next time I will add a few more crackers, and make 5-6 smaller cakes, four cakes …
From allrecipes.com
See details