BAKED COD RECIPES OVEN RECIPES

Name: Easy! Oven-Baked Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups plain breadcrumbs; 1/2 cup fresh parsley; 2 -3 garlic cloves; 1 lemon, zest of; 3/4 teaspoon coarse salt; 4 (6 -8 ounce) cod fish fillets; olive oil

EASY! OVEN-BAKED COD RECIPE - FOOD.COM - RECIPES, FOOD ...

Easy! Oven-Baked Cod Recipe - Food.com - Recipes, Food ... image

Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups plain breadcrumbs
1/2 cup fresh parsley
2 -3 garlic cloves
1 lemon, zest of
3/4 teaspoon coarse salt
4 (6 -8 ounce) cod fish fillets
olive oil

Steps:

Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Nutrition Facts : Calories 305.5, FatContent 3.4, SaturatedFatContent 0.7, CholesterolContent 73.7, SodiumContent 829.5, CarbohydrateContent 30.1, FiberContent 2.1, SugarContent 2.6, ProteinContent 36.3

PERFECT TEN BAKED COD RECIPE | ALLRECIPES

Perfect Ten Baked Cod Recipe | Allrecipes image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Main Dish Cod

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 tablespoons butter, divided
½ sleeve buttery round crackers (such as Ritz®), crushed
1 pound thick-cut cod loin
½ medium lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 medium lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish with parsley and green onion and serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, CarbohydrateContent 9.3 g, CholesterolContent 71.5 mg, FatContent 16.1 g, FiberContent 0.4 g, ProteinContent 20.9 g, SaturatedFatContent 8.2 g, SodiumContent 282.3 mg, SugarContent 1.2 g

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