BAKED COD FILLETS IN FOIL RECIPES

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COD BAKED IN FOIL - BITTMAN RECIPE - FOOD.COM



Cod Baked in Foil - Bittman Recipe - Food.com image

This is from Bittman's book, The Best Recipes in the World", in which he says that in Rome, it would typically be made with bass or turbot. However, he also said it can be made with any fillet you like and chose to write up the recipe with cod. There are also variations in the notes for using some vegetables with it too, along with making it in a covered baking dish.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs thick cod fish fillets, cut into 4 pieces
1/4 cup extra virgin olive oil
salt, to taste
pepper, to taste
1 teaspoon minced garlic
1/4 cup chopped fresh parsley (or basil)
lemon

Steps:

  • Put a baking dish in the oven and preheat it to 400 degrees.
  • Take 8 sheets of foil, each about 18 inches long. Placed one piece on top of the other, making 4 packages.
  • Generously rub the fish with some of the olive oil. Season with salt and pepper; put it on a piece of foil. Sprinkle with garlic and parsley (or basil). Fold the foil onto itself, crimping the edges as tightly as possible. Repeat. You can chill the packages until ready to cook, but no longer than 6 hours.
  • Put the pkgs in the baking dish. Bake for about 15 minutes (or about 8 minutes from the time it starts sizzling). Let sit for couple of minutes before carefully slitting open the package.
  • Spoon out fish and serve with lemon.
  • VARIATION 1: Add any or all of the following to each package: 1 seeded and diced plum tomato, a few black olives, some capers, some very thinly sliced onion.
  • VARIATION 2: If you don't want to mess with the foil, put it all in a covered baking dish (like Corningware). Bake at 350 to 400 degrees until cooked through. (The point of a thin knife inserted into the thickest part meets little resistance.) It would be 10-15 minutes.

Nutrition Facts : Calories 261.6, FatContent 14.7, SaturatedFatContent 2.1, CholesterolContent 73.3, SodiumContent 94.6, CarbohydrateContent 0.5, FiberContent 0.1, SugarContent 0, ProteinContent 30.5

PERFECT TEN BAKED COD RECIPE | ALLRECIPES



Perfect Ten Baked Cod Recipe | Allrecipes image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Main Dish Cod

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

4 tablespoons butter, divided
½ sleeve buttery round crackers (such as Ritz®), crushed
1 pound thick-cut cod loin
½ medium lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 medium lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish with parsley and green onion and serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, CarbohydrateContent 9.3 g, CholesterolContent 71.5 mg, FatContent 16.1 g, FiberContent 0.4 g, ProteinContent 20.9 g, SaturatedFatContent 8.2 g, SodiumContent 282.3 mg, SugarContent 1.2 g

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