BAKED COD RECIPES RECIPES

Name: Baked cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp plain flour; 4 cod loin fillets; 2 tbsp olive oil; 1 lemon, sliced; ½ small bunch of thyme

BAKED COD RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Baked cod recipe - Recipes and cooking tips - BBC Good Food image

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

Provided by Esther Clark

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

Ingredients

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, sliced
½ small bunch of thyme

Steps:

Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.

Nutrition Facts : Calories 236 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.3 milligram of sodium

PARMESAN BAKED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Parmesan Baked Cod Recipe: How to Make It - Taste of Home image

You need just five ingredients for this goof-proof way to keep oven-baked fish moist. My mom is one of the best cooks in the world, and she shared this recipe with me years ago. I've been loving it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 500mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

More about "baked cod recipes recipes"

BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD - DELI…

Baked Cod from Delish.com is a light and easy weeknight dinner.
From delish.com
Total Time 20 minutes
Category dinner, fish
Calories 320 calories per serving

Preheat the oven to 200°C (180ºC fan) and pat cod fillets with a paper towel until dry. Season all over with salt and pepper. Bake until fish is opaque and flakes easily with a fork, about 15 minutes. Serve garnished with parsley, more lemon juice, and pan sauce.

See details

LEMON-PARSLEY BAKED COD RECIPE: HOW TO MAKE IT

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho
From tasteofhome.com
Reviews 4.0
Total Time 30 minutes
Category Dinner
Calories 232 calories per serving

Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

See details

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES

Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving

1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!

See details

HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
From bbcgoodfood.com
Total Time 30 minutes
Category Fish Course, Lunch, Main course, Supper
Calories 409 calories per serving

Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

See details

BEST MEDITERRANEAN BAKED COD RECIPE - HOW TO MAKE ...

Looking for an easy baked fish recipe? This Mediterranean Baked Cod Recipe from GoodHousekeeping.com is the best.
From goodhousekeeping.com
Total Time 20 minutes
Category dinner, main dish

In a 7- to 8-quart wide-bottomed oven-safe saucepot on medium-high, cook onion, peppers, and 1/4 teaspoon salt in olive oil for 5 minutes or until onions are almost tender, stirring occasionally. Add tomatoes and thyme; cook 2 minutes. Add cod fillets and water; sprinkle cod with 1/4 teaspoon each salt and pepper. Cover and bake at 450 degrees F for 15 minutes or until cod is cooked. Discard thyme sprigs. Serve with whole-grain rolls.

See details

BAKED COD WITH TOMATOES AND ONIONS RECIPE - FOOD NETWORK

From foodnetwork.com
Reviews 5
Total Time 1 hours 5 minutes
Category main-dish
Cuisine american

In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.

See details

10 BEST BAKED COD FISH RECIPES - YUMMLY

1/2/2022 · Baked Cod Fish Topped with Guacamole & Spicy Pico Savvy Saving Couple hot sauce, pepper, bread crumbs, cod fish, frank, salt, Wholly Guacamole and 1 more Boston Baked Cod Erica's Recipes
From yummly.com

See details

BAKED COD WITH RITZ CRACKER TOPPING - SIMPLY RECIPES

11/7/2021 · Baked Cod With Ritz Crackers - A Perfect Match . Have you ever had white fish, baked with a Ritz cracker topping? It's such a standard in New …
From simplyrecipes.com

See details

PERFECT TEN BAKED COD RECIPE | ALLRECIPES

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite …
From allrecipes.com

See details

10 BEST BAKED COD FILLETS RECIPES - YUMMLY

31/1/2022 · The Best Baked Cod Fillets Recipes on Yummly | Baked Cod Fillets, Fish Cakes, Cornflakes Encrusted Baked Cod Fillets. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes Smart Thermometer. Saved Recipes…
From yummly.com

See details

BAKED COD IN CREAM SAUCE - FAVORITE FAMILY RECIPES

28/6/2021 · Baked Cod in Cream Sauce. Fish is often overlooked when planning dinner, though we have no idea why.When prepared well, fish is incredibly delicious. It pairs well with rice and potato side dishes.. This baked cod …
From favfamilyrecipes.com

See details

BAKED COD IN FOIL RECIPE | ALLRECIPES

8/6/2018 · Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and baked in the oven for a quick, delicious low-carb dish for weeknights.
From allrecipes.com

See details

BEST BAKED COD - DOWNSHIFTOLOGY

17/9/2020 · This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod fillets into a light and healthy weeknight dish. While salmon tends to get a lot of attention, a cod …
From downshiftology.com

See details

LEMON BAKED COD FISH RECIPE (DONE IN 20 ... - WHOLESOME YUM

5/11/2021 · Home / Healthy Recipes / Healthy Dinner Ideas / Lemon Baked Cod Fish Recipe. Lemon Baked Cod Fish Recipe This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod …
From wholesomeyum.com

See details

BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG

31/7/2021 · Delicious, moist and tender oven-baked cod is topped with a lemony, buttery topping that doesn't overpower the delicate fish. Ready in less than 30 minutes, this is one of my favorite fish recipes …
From healthyrecipesblogs.com

See details

LEMON BAKED COD FISH RECIPE (DONE IN 20 ... - WHOLESOME YUM

See details

BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG

See details

BAKED STUFFED COD RECIPE - MYGOURMETCONNECTION

27/12/2016 · Calling this baked fish recipe “stuffed” is a bit of a misnomer because the cod fillets are simply topped with a buttery combination of fresh …
From mygourmetconnection.com

See details

20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...

Everyday Cod Recipes. ... Our Best Baked Salmon Recipes 20 Photos. Our Best Salmon Recipes 47 Photos. Easy and Delicious Trout Recipes 11 Photos. …
From foodnetwork.com

See details

EASY LEMON BAKED COD FISH - THE STAY AT HOME CHEF

Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for an easy and delicious dinner! ... You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes. Save Recipe. Easy Lemon Baked Cod …
From thestayathomechef.com

See details

FROM BAKED RICE TO BRAISED COD: YOTAM OTTOLENGHI’S ONE-PAN ...

18/12/2021 · From baked rice to braised cod: Yotam Ottolenghi’s one-pan recipes Know your onions: Yotam Ottolenghi's four-allium baked rice. Photograph: …
From theguardian.com

See details

OVEN-BAKED COD RECIPE – HOW TO BAKE COD FISH IN THE OVEN ...

2/1/2022 · What to do with the baked cod leftovers? If you have any baked cod leftovers, let the fish cool down, then transfer them into an airtight container. Keep in the refrigerator for 2 to 3 days. We do recommend reheating baked cod fillets in a low oven but microwaving works well too. More baking fish recipes. Oven-Baked …
From eatwell101.com

See details

EASY BAKED COD - BUDGET BYTES

21/9/2019 · If using frozen, make sure the cod fillets are fully thawed before topping with the butter mixture and baking. How to Know When Cod is Done Baking. The time needed to bake your cod will depend on the thickness of the filet, but cod should be baked …
From budgetbytes.com

See details

EASY BAKED COD RECIPE WITH LEMON AND GARLIC| THE ...

29/3/2021 · Can I refrigerate or freeze leftover cooked fish? When I make this baked cod recipe, I don't typically have leftovers. And as with all fish recipes, …
From themediterraneandish.com

See details

COD RECIPES - MARTHA STEWART

Cod Recipes That Prove There's a Lot to Like About This White Fish Cod is available year-round and can be cooked in many ways: baked, broiled, …
From marthastewart.com

See details

PARMESAN-BAKED ALASKAN COD RECIPE - SPARKRECIPES

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod …
From recipes.sparkpeople.com

See details

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES

Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist …
From myrecipes.com

See details

32 COD RECIPES - DELICIOUS. MAGAZINE

3/2/2022 · Cod recipes. It’s no wonder the flaky white fish is so popular, it’s so versatile. Try one of our cod recipes including fishcakes, pot pies, fish …
From deliciousmagazine.co.uk

See details