BAKED CHILEAN SEA BASS RECIPES RECIPES

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SIMPLE OVEN-BAKED SEA BASS RECIPE - FOOD.COM - RECIPES ...



Simple Oven-Baked Sea Bass Recipe - Food.com - Recipes ... image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

  • Preheat oven to 450F°.
  • In a cup, mix garlic, olive oil, salt, and black pepper.
  • Place fish in a shallow glass or ceramic baking dish.
  • Rub fish with oil mixture.
  • (Optional) Pour wine over fish.
  • Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  • Drizzle remaining pan juices over fish and garnish with lemon wedges.
  • Enjoy!

Nutrition Facts : Calories 294, FatContent 11.4, SaturatedFatContent 2.1, CholesterolContent 92.9, SodiumContent 1318.4, CarbohydrateContent 3.6, FiberContent 0.9, SugarContent 0.2, ProteinContent 42.4

GRILLED CHILEAN SEA BASS RECIPE - FOOD NETWORK



Grilled Chilean Sea Bass Recipe - Food Network image

Provided by Food Network

Categories     main-dish

Yield 4

Number Of Ingredients 29

1-ounce coriander, dried and ground
1/2-ounce lemon pepper
1/4-ounce arbol chili, dried and ground
1/4-ounce allspice
1/4-ounce cinnamon
1/4-ounce salt
1/4-ounce achiote paste
1 egg yolk*
1 teaspoon water
3 teaspoons Sherry wine vinegar
1 tablespoon lemon juice, fresh
2/3 cup olive oil
2 teaspoons mint leaves
1 tablespoon onion, minced
2/3 teaspoon lemon pepper
1/4-ounce chives
4 (7-ounce) Sea Bass fillets
Salt
1/2 habanero pepper, dried
1/3 ancho chili pepper, dried
1/3 papaya, chopped
1/3 mango, chopped
1/2 Roma tomato, diced
3 teaspoons Sherry wine vinegar
1 teaspoon cilantro, finely chopped
1 teaspoon mint, finely chopped
1 tablespoon onion, diced
1/2 teaspoon garlic, minced
1/3 teaspoon steak salt blend

Steps:

  • For the Arbol Chili Rub: In a dry sauce pot, heat and stir coriander, lemon pepper, arbol chili, allspice, cinnamon, salt, and achiote paste until it just starts to smoke and flavors are released. Transfer to a blender or food processor and grind until it is powder. Remainder may be stored in an airtight container.
  • For the Lemon Mint Vinaigrette: In a mixing bowl, whip egg yolk and water. Place in a blender, add 1/3 of the vinegar and lemon juice. On high speed, drizzle in approx. 2/3 of the olive oil. Add remainder of the vinegar and lemon juice and drizzle in the rest of the olive oil, add mint, onions, lemon pepper, and chives. Refrigerate immediately.
  • Rub fillets with Arbol Chili Rub and salt and grill to 130 degrees (medium). Drizzle plate with Lemon Mint Vinaigrette and top with Habanero Salsa (recipe follows). Serve with rice of your choice.
  • Soak the habaneros and anchos in hot water to soften. De-seed (use gloves) and remove stems before they are diced. Combine remaining ingredients in a mixing bowl. Transfer to a storage container and refrigerate. 
  •  Yield: 4 servings

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May 19, 2020 · For example: Chilean sea bass, a buttery, thick, and meaty catch, is actually Patagonian toothfish. Blue spotted sea bass and giant sea bass, meanwhile, are grouper . Black sea bass, found on the coast of the Southeastern U.S., is, like branzino, a true bass.
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Jul 23, 2021 · Chilean sea bass isn't a bass at all, it's a Patagonian toothfish. Branzino on the other hand is, is in fact a member of the Moronidae family, also called "temperate basses." Where branzino proves light and sweet with the ability to soak in flavors, Chilean sea bass …
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Feb 03, 2022 · 22. Air Fryer Honey Chilean Sea Bass. Chilean sea bass has a buttery flavor and texture, and the sauce in this recipe is the ideal match. It’s a soy-based sauce that’s sweet and spicy. You’ll use it to brush the sea bass …
From insanelygoodrecipes.com
See details


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Mar 08, 2019 · Wow did I strike gold. I have gone through over half of the recipes on this list and have yet to be disappointed. Each dish has so much flavor with such simple and fresh ingredients. My favorites have to be the Chimichurri Shrimp, the Brazilian Stew with Chilean Sea bass…
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See details


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Jun 29, 2021 · 25. Miso-Glazed Chilean Sea Bass. Everything about that title screams Michelin Star, don’t you think? If you’ve never used miso before, this is the perfect first recipe to try! It’s got such …
From insanelygoodrecipes.com
See details


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Ina Garten Corned Beef And Cabbage Recipe All . Drop the potatoes and carrots into the liquid surrounding the beef and lay the cabbage wedges on top. Cover and cook until the corned beef and …
From share-recipes.net
See details


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