BAKED CHICKPEA SNACKS RECIPES

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VEGAN CHICKPEA CURRY JACKET POTATOES RECIPE - BBC GOOD F…



Vegan chickpea curry jacket potatoes recipe - BBC Good F… image

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

Provided by Anna Berry

Categories     Dinner, Lunch, Main course

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 14

4 sweet potatoes
1 tbsp coconut oil
1 ½ tsp cumin seeds
1 large onion, diced
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated
1 green chilli, finely chopped
1 tsp garam masala
1 tsp ground coriander
½ tsp turmeric
2 tbsp tikka masala paste
2 x 400g can chopped tomatoes
2 x 400g can chickpeas, drained
lemon wedges and coriander leaves, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.
  • Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.
  • Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Season.
  • Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.

Nutrition Facts : Calories 276 calories, FatContent 9 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 11 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.3 milligram of sodium

BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES ...



Baked Sweet Potato (How To Bake Sweet Potatoes ... image

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.

Provided by Gina

Categories     Side Dish

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 4

4 medium sweet potatoes (5.5 ounces each, scrubbed clean)
kosher salt
Freshly ground black pepper
optional toppings: butter (coconut oil, cinnamon, salsa, yogurt)

Steps:

  • Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
  • Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
  • Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.

Nutrition Facts : ServingSize 1 potato, Calories 164 kcal, CarbohydrateContent 38 g, ProteinContent 2.5 g, FatContent 0.5 g, SodiumContent 20 mg, FiberContent 5 g, SugarContent 6.5 g

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