BAKED CHICKEN WRAPS | SAINSBURY'S RECIPES
An all-in-one family meal made with chicken and couscous and packed with flavour
Total Time 42 minutes
Prep Time 20 minutes
Cook Time 22 minutes
Yield 4
Number Of Ingredients 9
Steps:
Preheat the oven to 180°C, fan 160°C, gas 4. Place the chicken, garlic and oil in a bowl and mix together so the chicken is well coated.
Heat a large frying pan over a medium-high heat and fry the chicken. After 5 minutes, mix in the chutney and the mangetout and continue to fry until the chicken is cooked through. Put the mixture in a large bowl and stir in the couscous and most of the parsley.
Divide the filling between the wraps. Fold the ends in and roll, enclosing the ingredients (like a burrito). Place in a baking dish and sprinkle with the grated cheese.
Bake for 15 minutes. Serve garnished with the remaining parsley.
Nutrition Facts : Calories 660 calories, FatContent 13.2 grams, SaturatedFatContent 5.5 grams, SugarContent 17.3 grams, SodiumContent 1500.0 milligrams salt, CarbohydrateContent 83.4 grams, FiberContent 7.1 grams, ProteinContent 48.5 grams
BACON-WRAPPED CHICKEN IN THE OVEN | ALLRECIPES
Chicken wrapped in bacon... Goes well with corn, probably other vegetables or bread, too.
Provided by Zachary Hensler
Categories Meat and Poultry Chicken Baked and Roasted Breasts
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 chicken breasts
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Mix brown sugar, paprika, garlic powder, pepper, salt, and onion powder together in a small bowl. Rub 1/2 of the spice mix over chicken breasts.
- Wrap each breast with 2 to 4 slices of bacon, depending on size. Place in a baking dish and sprinkle remaining spice mix over top.
- Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve topped with parsley.
Nutrition Facts : Calories 385.1 calories, CarbohydrateContent 15.2 g, CholesterolContent 105.6 mg, FatContent 18.4 g, FiberContent 0.6 g, ProteinContent 37.7 g, SaturatedFatContent 5.9 g, SodiumContent 1212.4 mg, SugarContent 13.6 g
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