BAKED CHICKEN FOR DIABETICS RECIPES

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DIABETIC-FRIENDLY OVEN-BAKED CHICKEN TENDERS RECIPE ...



Diabetic-Friendly Oven-Baked Chicken Tenders Recipe ... image

Switch to a healthier diet with these savory diabetic baked chicken tenders coated in crunchy whole-wheat cereals.

Provided by Angeli

Total Time 25 minutes

Prep Time 13 minutes

Cook Time 12 minutes

Yield 5

Number Of Ingredients 10

10 oz chicken tenders
2 pcs beaten egg whites
½ cup or cereals, or stale whole wheat bread slices, coarsely crushed whole-wheat cereals
2 tsp Italian seasoning
2 tsp grated or powdered parmesan cheese
1 tsp paprika
to taste salt and ground black pepper
cooking spray
1 cup of your choice side salad
¼ tsp chopped parsley

Steps:

  • Preheat your oven to 350 degrees F and grease a baking sheet with cooking spray.
  • In a mixing bowl, mix together crushed cereals, Italian seasoning, cheese, and paprika.
  • Season the chicken tenders with salt and pepper. Toss to combine.
  • Add egg whites and coat in the crumb mixture.
  • Place the coated chicken strips on a greased wire rack lined with parchment paper and a baking sheet. Spray cooking spray on the chicken and bake for 10 to 12 minutes until golden.
  • Serve with a side salad of your choice!

Nutrition Facts : Calories 96.00kcal, CarbohydrateContent 5.00g, CholesterolContent 37.00mg, FatContent 2.00g, FiberContent 1.00g, ProteinContent 13.00g, SaturatedFatContent 1.00g, ServingSize 5.00 people, SodiumContent 117.00mg, SugarContent 1.00g, TransFatContent 1.00g, UnsaturatedFatContent 1.00g

PARMESAN CHICKEN BAKE | EVERYDAYDIABETICRECIPES.COM



Parmesan Chicken Bake | EverydayDiabeticRecipes.com image

Our flavorful and juicy Parmesan Chicken Bake starts with boneless, skinless chicken breasts that we coat with a light breading and Parmesan cheese. This no-fuss main dish is restaurant-worthy and fit for a diabetes diet, to boot!

Categories     Chicken

Cook Time 25 minutes

Number Of Ingredients 4

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