BAKED CHICKEN BREASTS BONELESS RECIPES

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BAKED CHICKEN BREASTS - SKINNYTASTE



Baked Chicken Breasts - Skinnytaste image

Perfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!

Provided by Gina

Categories     Dinner

Total Time 95 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 9

4 6 ounce boneless skinless chicken breasts (preferably organic)
kosher salt (Diamond Crystal Kosher, if using Morton's or table salt use half)
3/4 teaspoon garlic powder
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1 1/2 tablespoons mayonnaise
1/3 cup seasoned Panko Breadcrumbs (OR gluten free pankp)
2 tablespoons shredded Parmesan cheese
1 lemon (cut into wedges for serving)

Steps:

  • Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  • Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)
  • Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.
  • Remove from water, pat dry with paper towels and discard the water.
  • Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.
  • In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.
  • Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.
  • Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.
  • While the chicken bakes, slice lemon into wedges and serve with chicken.

Nutrition Facts : ServingSize 1 breast, Calories 271 kcal, CarbohydrateContent 5 g, FatContent 9 g, SaturatedFatContent 2 g, ProteinContent 40 g, CholesterolContent 129 mg, SodiumContent 170 mg, SugarContent 0.5 g

BAKED STUFFED BONELESS CHICKEN BREASTS RECIPE - FOOD…



Baked Stuffed Boneless Chicken Breasts Recipe - Food… image

This recipe can be prepared using boned, split chicken breasts without the skin or with the skin still attached. The skin becomes brown and crisp and keeps the delicate meat moist.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 14

8 boneless chicken breast halves (about 3 pounds with or without the skin)
salt & fresh ground pepper
2 -3 tablespoons unsalted butter
1/3 cup finely chopped onion
1 teaspoon minced garlic
2 cups dry unseasoned breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup finely chopped fresh parsley
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon dried sage, crumbled
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/3-2/3 cup chicken stock
olive oil (to brush on the chicken)

Steps:

  • Preheat the oven to 350°F.
  • Rinse and pat dry the chicken breasts.
  • Trim any fat around the edges.
  • If you wish, remove the white tendon running through the tenderloins.
  • Place the chicken breasts 1 at a time between sheets of wax paper and gently pound with a mallet until about 3/8 inch thick.
  • Season with salt and ground black pepper.
  • Heat unsalted butter in a small skillet over medium high heat until the foam begins to subside.
  • Add onions and cook, stirring, until tender but not brown, about 5 minutes: Stir in minced garlic and cook for 30 seconds.
  • Remove the mixture to a bowl and stir in bread crumbs, Parmesan cheese, parsley, rosemary, sage, salt and pepper.
  • Stir in the chicken stock.
  • The stuffing should be just moist enough to hold together in a crumbly ball when squeezed firmly in the hand.
  • Do not over moisten.
  • Taste and adjust the seasonings.
  • Lightly oil a 13 x 9-inch baking pan.
  • Place 1/4 cup stuffing on the center of the underside of each breast and press lightly to compact it.
  • Bring the top and bottom flaps of the chicken up over the stuffing, slightly overlapping the ends, then fold up the sides to enclose the stuffing completely.
  • Lay the packets seam side down in the pan and brush with olive oil.
  • Season with Salt and ground black pepper to taste.
  • Bake until the chicken is lightly browned and feels firm when pressed, 20 to 30 minutes.
  • Serve immediately.

Nutrition Facts : Calories 346.8, FatContent 13, SaturatedFatContent 4.9, CholesterolContent 93, SodiumContent 476.5, CarbohydrateContent 20.9, FiberContent 1.5, SugarContent 2.2, ProteinContent 34.5

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