EASY TOMATO BAKED BONELESS CHICKEN BREAST - MY FOOD AND FAMILY
Add a splash of sweet balsamic vinegar and a sprinkle of cheese to Easy Tomato-Baked Boneless Chicken Breast. This delicious dish is a smart choice.
Provided by My Food and Family
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
- Combine tomatoes, dressing and garlic powder; pour over chicken. Sprinkle with cheese.
- Bake 30 min. or until chicken is done (165ºF).
Nutrition Facts : Calories 200, FatContent 5 g, SaturatedFatContent 2 g, TransFatContent 0 g, CholesterolContent 75 mg, SodiumContent 370 mg, CarbohydrateContent 0 g, FiberContent 2 g, SugarContent 0 g, ProteinContent 28 g
BAKED CHICKEN BREASTS WITH TOMATOES AND CHEESE RECIPE ...
Provided by Craig Claiborne
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Sprinkle chicken pieces with generous grinding of black pepper.
- Heat oil in skillet and add chicken pieces. Cook about 2 minutes on one side until lightly browned. Turn and cook about 3 minutes.
- Transfer chicken pieces in 1 layer to baking dish.
- Add garlic to skillet and cook briefly. Add sweet pepper slices, tomatoes, oregano and pepper flakes. Let simmer about 5 minutes.
- Pour sauce over the chicken and sprinkle with cheese. Bake 10 minutes.
Nutrition Facts : @context http//schema.org, Calories 310, UnsaturatedFatContent 9 grams, CarbohydrateContent 4 grams, FatContent 18 grams, FiberContent 1 gram, ProteinContent 33 grams, SaturatedFatContent 7 grams, SodiumContent 489 milligrams, SugarContent 2 grams, TransFatContent 0 grams
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