BAKED CHICKEN BREAST WITH PEPPERS AND ONIONS RECIPES

CHICKEN WITH PEPPERS AND ONIONS RECIPE - FOOD.COM

Chicken With Peppers and Onions Recipe - Food.com image

Make and share this Chicken With Peppers and Onions recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breasts
1/2 teaspoon garlic salt
2 green bell peppers, sliced into strips
1 large white onion, sliced into strips
2 garlic cloves, minced
1 cup mozzarella cheese
2 tablespoons butter
4 tablespoons olive oil
1/2 cup water

Steps:

Sprinkle chicken with garlic salt. In skillet, melt 1 tablspoon butter and add 1 tablespoon olive oil.
Cook chicken over medium high heat until done. Sprinkle 1/4 cup mozzarella on each breast. Remove from heat and allow cheese to melt.
To another skillet, add remaining olive oil and butter.
Add onions, peppers and minced garlic and cook on medium high. Add water and cover.
Cook until peppers and onions are tender, stirring often. Remove lid and cook until water evaporates.
Place peppers and onions over chicken and serve.

Nutrition Facts : Calories 413.9, FatContent 27.1, SaturatedFatContent 9.6, CholesterolContent 105.8, SodiumContent 297.2, CarbohydrateContent 7.7, FiberContent 1.6, SugarContent 3.3, ProteinContent 34.5

SHEET PAN ROASTED CHICKEN BREAST WITH PEPPERS AND ONION ...

Sheet Pan Roasted Chicken Breast with Peppers and Onion ... image

Sheet Pan Roasted Chicken Breast with Peppers and Onion is easy, simple, and perfect for a busy weeknight.

Provided by Gemma

Categories Dinner Lunch

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 1/2 pounds boneless skinless chicken breast (sliced into long thin strips about 1/2-inch wide (or buy pre-cut chicken breast strips)
1 large red bell pepper (sliced into long thin strips about 1/2-inch wide)
1 large orange bell pepper (sliced into long thin strips about 1/2-inch wide)
1 large yellow pepper (sliced into long thin strips about 1/2-inch wide)
1 large red onion sliced into thick chunky sections (about 1-inch wide)
4 tablespoons Noubess Lemon Infused Olive Oil
1 teaspoon Smoked Paprika or regular paprika
2 tablespoons Noubess Poultry Seasoning (no-salt)
¾ teaspoon turmeric powder
¼ Cayenne pepper (optional)
1 teaspoon kosher salt (or to taste (optional - if you are on a no-salt diet))

Steps:

Preheat the oven to 425F, line the sheet pan with foil for easier cleanup if desired, and add the chicken, peppers, and onions.
Prepare the seasoning blend by missing all the spices except the oil.
Divide the seasoning blend in half and the oil in half.
Season the chicken by adding half of the seasoning and half of the oil. Season the vegetables with the remaining seasoning and oil.
Mix both seasoned chicken and seasoned vegetables together and spread over the sheet pan.
Bake for about 20 to 25 minutes. Midway through cooking, stir the ingredients and rotate the pan to ensure even cooking.
Remove the oven and serve immediately with bread, tortillas, wrap, tacos, or even rice or pasta.

Nutrition Facts : Calories 234 kcal, CarbohydrateContent 9 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 109 mg, SodiumContent 783 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving

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