HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE
Steps:
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.
Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g
BAKED CHICKEN CORDON BLEU - SKINNYTASTE
This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
- Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
- Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
- In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
- In another medium bowl, combine breadcrumbs and parmesan cheese.
- Dip the chicken into the egg wash, then into the breadcrumbs.
- Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
- Air Fryer Directions
Nutrition Facts : ServingSize 2 pieces, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 55 g, FatContent 10 g, SodiumContent 813 mg, FiberContent 0.5 g, SugarContent 1 g
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