BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES
I get a lot of requests for this dish. Originally submitted to ThanksgivingRecipe.com.
Provided by Helen
Categories Broccoli Casserole
Yield 12 servings
Number Of Ingredients 8
Steps:
- Cook rice as directed on box.
- Saute onions in margarine until done.
- Cook broccoli as directed on package and drain.
- Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.
- Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).
Nutrition Facts : Calories 258.4 calories, CarbohydrateContent 23.1 g, CholesterolContent 38.2 mg, FatContent 14.8 g, FiberContent 1.7 g, ProteinContent 7.8 g, SaturatedFatContent 8 g, SodiumContent 982.7 mg, SugarContent 4.2 g
SKINNY CHICKEN FAJITAS RECIPE
Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
- Season vegetables with salt and pepper and toss with olive oil.
- To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
- Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
- Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
- Serve immediately with warmed tortillas, cheese and toppings.
Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, CarbohydrateContent 27 g, ProteinContent 39 g, FatContent 10.5 g, CholesterolContent 7.5 mg, SodiumContent 423 mg, FiberContent 15.5 g
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