BAKED CAULIFLOWER FRIES RECIPE | ALLRECIPES
These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.
Provided by Chef John
Categories Side Dish Fries Recipes Veggie Fries Recipes
Total Time 5 hours 15 minutes
Prep Time 20 minutes
Cook Time 1 hours 55 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
- Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
- Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
- Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
- Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
- Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
- Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
- Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 357.9 calories, CarbohydrateContent 32.2 g, CholesterolContent 129 mg, FatContent 17.9 g, FiberContent 14.4 g, ProteinContent 24.4 g, SaturatedFatContent 8.5 g, SodiumContent 1930.4 mg, SugarContent 14.1 g
CAULIFLOWER NACHOS RECIPE | EATINGWELL
Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner.
Provided by Carolyn Casner
Categories Healthy Cauliflower Recipes
Total Time 45 minutes
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.
- Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.
- Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.
Nutrition Facts : Calories 288.3 calories, CarbohydrateContent 17.9 g, CholesterolContent 20 mg, FatContent 21.3 g, FiberContent 7.9 g, ProteinContent 10.5 g, SaturatedFatContent 5.7 g, SodiumContent 310.1 mg, SugarContent 4.4 g
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