LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE
This slimmed down version of a loaded baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon and chives, at a fraction of the calories!
Provided by Gina
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 5
Number Of Ingredients 9
Steps:
- Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
- Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
- On medium heat, add chicken broth, milk, potatoes and bring to a boil.
- Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
- Remove from heat. Ladle 1 cup soup into each bowl.
- Top each serving with 2 tbsp cheese, remaining chives, and bacon.
Nutrition Facts : ServingSize 1 cup, Calories 200 kcal, CarbohydrateContent 23 g, ProteinContent 14 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 17 mg, SodiumContent 323 mg, FiberContent 3.5 g, SugarContent 6 g
BREADED CAULIFLOWER RECIPE - FOOD.COM
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut apart the florets of your Cauliflower.
- Don't cut them too small.
- Leave the smaller ones together with the stem to make them as large as your bigger ones.
- Rinse, and dry slightly with a paper towel.
- Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
- Careful don't make it too hot, you don't want to burn the crumbs.
- In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
- You want a thick enough batter to cling to the cauliflower.
- If you have made it too thick, you can always add milk, or too thin, more flour.
- Salt and Pepper the florets, or use the"Essence" for variance.
- Coat each cauliflower in the batter, then in the bread crumbs.
- Then proceed to put them in your preheated oil to fry.
- Turn to brown all sides.
- Drain on paper towels.
- Serve hot.
- Easy!
Nutrition Facts : Calories 207.6, FatContent 4.3, SaturatedFatContent 1.2, CholesterolContent 93, SodiumContent 277.4, CarbohydrateContent 32.9, FiberContent 4.4, SugarContent 4.6, ProteinContent 10.4
More about "baked califlower recipes"
LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE
This slimmed down version of a loaded baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon and chives, at a fraction of the calories!
From skinnytaste.com
Reviews 4.7
Total Time 20 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 200 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 20 minutes
Category Dinner, Lunch, Soup
Cuisine American
Calories 200 kcal per serving
- Top each serving with 2 tbsp cheese, remaining chives, and bacon.
See details
BREADED CAULIFLOWER RECIPE - FOOD.COM
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.
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Reviews 5.0
Total Time 20 minutes
Calories 207.6 per serving
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BREADED CAULIFLOWER RECIPE - FOOD.COM
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.
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