BAKED CAJUN CATFISH RECIPE RECIPES

Name: Fast Baked Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America
Ingredients: 1-1/4 pounds fish fillets; 1 teaspoon seasoned salt; Pepper to taste; Paprika, optional; 3 tablespoons butter, melted

FAST BAKED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME

Fast Baked Fish Recipe: How to Make It - Taste of Home image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, FatContent 17g fat (7g saturated fat), CholesterolContent 110mg cholesterol, SodiumContent 540mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein.

HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE

Healthy Baked Chicken Nugget Recipe - Skinnytaste image

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Provided by Gina

Categories Appetizer Dinner Lunch

Total Time 30 minutes

Yield 4

Number Of Ingredients 7

Ingredients

16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper (to taste)
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray (I used my Misto)

Steps:

Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.

Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g

More about "baked cajun catfish recipe recipes"

HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!
From skinnytaste.com
Reviews 4.7
Total Time 30 minutes
Category Appetizer, Dinner, Lunch
Cuisine American
Calories 188 kcal per serving

Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.

See details

FAST BAKED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America
Calories 270 calories per serving

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

See details

HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE

Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.

See details

HOMEMADE FISH STICKS RECIPE: HOW TO MAKE IT

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
From tasteofhome.com
Reviews 4.4
Total Time 25 minutes
Category Dinner
Calories 278 calories per serving

Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

See details

CAJUN BLACKENED CATFISH RECIPE | ALLRECIPES

Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. Watch out, though, the …
From allrecipes.com

See details

BAKED CATFISH NUGGETS RECIPE | 5 INGREDIENT DINNER

Mar 13, 2021 · Baked Catfish Nuggets. Fact: Kids will eat anything you call "nugget." It's weird, but true. At least at my house. That includes these Baked Catfish Nuggets which are super easy to make, with just 5 ingredients. This recipe takes your traditional Southern comfort food cornmeal catfish …
From thegraciouswife.com

See details

SOUTHERN FRIED CATFISH RECIPE | ALLRECIPES

Adding egg to prep won’t help but using more flour and less cornmeal will. Flour adheres to flesh better. Catfish is a wonderful choice for frying and works with a variety of seasonings, especially Cajun…
From allrecipes.com

See details

EASY BAKED FISH FILLETS RECIPE | MYRECIPES

Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, …
From myrecipes.com

See details

HEALTHY CATFISH RECIPES | EATINGWELL

This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot …
From eatingwell.com

See details

BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS

Aug 24, 2021 · Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for a little extra spice.; Replace the Cajun or Creole seasoning …
From thespruceeats.com

See details

CAJUN CREAM SAUCE RECIPE - BISCUITS & BURLAP

Dec 22, 2020 · Finish the Cajun Cream Sauce up with a squeeze of fresh lemon. Love all things Cajun like we do? This Best Jambalaya Recipe is so good because the guesswork for getting the rice done just right is gone! Perfect Jambalaya every time. And Cajun Baked …
From biscuitsandburlap.com

See details

EASY RECIPES DIRECTORY - HEALTHY IS EASY

Jun 11, 2021 · Home recipe ultimate Blackened Catfish and Sautéed Kale easy, delicious, practical. 4 ingredients, 3 steps, cooking Blackened Catfish and Sautéed Kale Good Morning mother, now you get prepare recipe Blackened Catfish …
From freshslowrecipes.com

See details

RECIPE ARE PERFECTS – FREE DAILY RECIPES

Nov 17, 2021 · Latest Recipes Recipe: Baked Mussels with Cheese Delicious. Delicious Baked Mussels with Cheese Recipe Baked Mussels with Cheese – Cheese-Mayo Baked Mussels – Baked mussels with cheese-mayo or mussels dynamite is so delicious. Easy recipe …
From reciperfects.com

See details

CAJUN CREAM SAUCE RECIPE - BISCUITS & BURLAP

See details

EASY RECIPES DIRECTORY - HEALTHY IS EASY

See details

RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD NETWORK

Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com

See details

FOIL BAKED CHILEAN SEA BASS WITH LEMON PARMESAN CREAM SAUCE

Jul 19, 2018 · Back home in Louisiana, the variety of fish options seemed to be limited to catfish, redfish, Sac-a-Lait, and perch. Once I began to travel, I was able to gain an appreciation for different types of fish that were more prevalent in other regions. And that brings me to this delicious Foil-baked …
From dudethatcookz.com

See details

CAJUN BLACKENED CATFISH RECIPE | ALLRECIPES

See details

BAKED CATFISH NUGGETS RECIPE | 5 INGREDIENT DINNER

See details

SOUTHERN FRIED CATFISH RECIPE | ALLRECIPES

See details

EASY BAKED FISH FILLETS RECIPE | MYRECIPES

See details

HEALTHY CATFISH RECIPES | EATINGWELL

See details

BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS

See details

CAJUN CREAM SAUCE RECIPE - BISCUITS & BURLAP

See details

EASY RECIPES DIRECTORY - HEALTHY IS EASY

See details

RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK

Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From foodnetwork.com

See details

LOUISIANA BAYOU FISH FRY RECIPE | CDKITCHEN.COM

Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,250+ other members - browse for a recipe, submit your own, add a review, or upload a recipe …
From cdkitchen.com

See details

SOUTHERN COOKING RECIPES | SOUTHERN LIVING

Share the love of tried-and-true Southern recipes with our collection. For even more recipes for classics and new twists on old favorites, pick up a copy of our 1,001 Ways to Cook Southern.The South is known for its rich culinary heritage, and there is a growing interest in how to cook traditional Southern food.This selection of Southern recipes …
From southernliving.com

See details