BAKED BUTTERMILK CHICKEN TENDERS RECIPES
PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a large baking sheet with generously with oil.
- Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
- Air Fryer Directions:
Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g
COPYCAT CHICK-FIL-A CHICKEN TENDERS RECIPE - RECIPES.NET
Whip up this homemade Chick-fil-A chicken tenders recipe and enjoy spiced up tenders with silky white meat and extra crunchy and flavorful crust!
Provided by Rommel
Total Time 2 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Combine your chicken tenders and pickle juice in either a large resealable bag or mixing bowl.
- Let it marinate for a minimum of 2 hours to overnight before cooking.
- After marinating the meat, discard the juice and pat the chicken dry with a paper towel.
- Whisk the milk and egg together in a small bowl.
- Combine the flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder, and celery powder in a separate bowl.
- Pour the oil about ¼-inch deep in a large Dutch oven or deep skillet over medium heat.
- Once your oil has reached 350 to 375 degrees F, you are ready to fry.
- Dredge your chicken first in the egg and milk mixture, then into the flour and spice mixture.
- Carefully set your chicken tenders into the hot oil in batches. Deep fry for about 4 to 5 minutes on each side or until golden brown and cooked through.
- Drain your chicken tenders using paper towels once cooked. Serve it with a side of french fries and your delicious meal is set.
Nutrition Facts : Calories 361.00kcal, CarbohydrateContent 32.00g, CholesterolContent 151.00mg, FatContent 6.00g, FiberContent 1.00g, ProteinContent 41.00g, SaturatedFatContent 2.00g, ServingSize 4.00 people, SodiumContent 1,399.00mg, SugarContent 3.00g, TransFatContent 1.00g, UnsaturatedFatContent 2.00g
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