BAKED BREADED CHICKEN TENDERS RECIPES

BAKED CHICKEN TENDERS | RECIPE - RACHAEL RAY SHOW

Baked Chicken Tenders | Recipe - Rachael Ray Show image

Nothing beats juicy, crunchy chicken fingers for dinner!

Provided by Rachael Ray Show Staff

Number Of Ingredients 8

Ingredients

1 ½ pounds chicken tenders
1 ½ cups flour
2 eggs
beaten
¼ cup milk
2 cups breadcrumbs
seasoned or unseasoned
Salt and black pepper

Steps:

Preheat oven to 375 °F
Season the chicken tenders with salt and black pepper
In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
In a third shallow dish, place the breadcrumbs
Dredge the chicken tenders in the flour to coat, shaking off any excess flour
Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown

PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE

Pickle-Brined Baked Chicken Tenders - Skinnytaste image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Preheat oven to 425F. Spray a large baking sheet with generously with oil.
Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
Air Fryer Directions:

Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g

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