BAKED BEAN AND CHEESE QUESADILLAS RECIPES
BAKED BEAN AND CHEESE QUESADILLAS RECIPE - NYT COOKING
These quesadillas have little in common with fast-food varieties, which are made with flour tortillas and a lot more cheese. A Taco Bell cheese quesadilla has 480 calories and 1,000 milligrams of sodium; if you order cheese quesadillas at Baja Fresh, you’re asking for 1,200 calories and 2,140 milligrams of sodium. I make a meal out of quesadillas by including beans or vegetables with the cheese, and I use corn tortillas rather than flour. Another plus: Quesadillas make a great destination for leftovers. Beans in a thick sauce make a delicious and comforting quesadilla filling.
Provided by Martha Rose Shulman
Total Time 5 minutes
Yield One serving
Number Of Ingredients 4
Steps:
- In a microwave: Place a corn tortilla on a plate. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
- In a pan: Place a corn tortilla in a pan. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place the remaining tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths and serve.
Nutrition Facts : @context http//schema.org, Calories 289, UnsaturatedFatContent 4 grams, CarbohydrateContent 40 grams, FatContent 10 grams, FiberContent 6 grams, ProteinContent 14 grams, SaturatedFatContent 6 grams, SodiumContent 482 milligrams, SugarContent 7 grams
BEAN & CHEESE QUESADILLAS RECIPE: HOW TO MAKE IT
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts : Calories 544 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 1028mg sodium, CarbohydrateContent 67g carbohydrate (1g sugars, FiberContent 6g fiber), ProteinContent 21g protein.
More about "baked bean and cheese quesadillas recipes"
BEAN & CHEESE QUESADILLAS RECIPE: HOW TO MAKE IT
My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
From tasteofhome.com
Reviews 3
Total Time 25 minutes
Category Lunch
Cuisine North America, Mexican
Calories 544 calories per serving
From tasteofhome.com
Reviews 3
Total Time 25 minutes
Category Lunch
Cuisine North America, Mexican
Calories 544 calories per serving
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
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BEAN QUESADILLAS RECIPE | ALLRECIPES
Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.
From allrecipes.com
Reviews 4.4
Total Time 45 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 504.4 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 45 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 504.4 calories per serving
- Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.
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BAKED QUESADILLAS RECIPE - FOOD.COM
If you don't like frying them, try baking! Quesadillas can be made with whatever filling ingredients you have on hand and can easily be made into a vegetarian meal. (I've merely included what I normally use.) Ingredient amounts are very rough, adjust to suit your taste. You can saute the veggies first if you like, but I personally can't tell a difference in taste, so I leave them raw.
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 646.1 per serving
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Reviews 4.0
Total Time 20 minutes
Calories 646.1 per serving
- Other ideas: fill with onions, jalapenos, tomatoes, cilantro, whatever leftover meats you have on hand, diced or ground. You could also top with guacamole.
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REFRIED BEAN QUESADILLAS RECIPE | BBC GOOD FOOD
This casual meat-free main is a cheap and cheerful way to fill up your friends
From bbcgoodfood.com
Total Time 30 minutes
Category Main course, Snack, Supper
Cuisine Mexican
Calories 487 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Main course, Snack, Supper
Cuisine Mexican
Calories 487 calories per serving
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BAKED BEAN AND CHEESE QUESADILLAS RECIPE - NYT COOKING
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