BAKED BBQ CHICKEN TENDERS RECIPES
OVEN BAKED CHICKEN TENDERS WITH PANKO – THE KITCHEN COM…
A healthier version of a fast-food classic!
Provided by Cassie Marshall
Categories Main Course
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Line a baking sheet with parchment paper and set your oven to 375°F to preheat.
- If you’re using fresh chicken breasts, cut them into strips. They should be about an inch wide.
- Season the chicken strips with salt and pepper to taste.
- In one bowl, prepare your breadcrumb mix. You’ll need to add the panko crumbs, the onion, and the garlic powder. Give it a good mix and set aside.
- In a separate bowl, pour your mayo ready for coating. If you want to add a bit of spice to your tenders, add a few drops of sriracha, tabasco, or chipotle sauce. Make sure to mix well.
- Dunk your chicken strips into the mayonnaise making sure to coat them completely.
- Transfer the strip to the breadcrumb bowl and coat in the breadcrumb mixture.
- Place your strips onto the baking sheet. Make sure to leave a gap between each tender.
- Cook your tenders for 15 minutes.
- After 15 minutes, turn your tenders and cook for another 15 minutes.
- Your tenders should look golden brown after 30 minutes. Remove from the oven and serve.
- Try your tenders with ketchup, mayo, BBQ sauce, or honey mustard dip!
Nutrition Facts : Calories 356 kcal, CarbohydrateContent 1 g, ProteinContent 12 g, FatContent 32 g, SaturatedFatContent 5 g, CholesterolContent 53 mg, SodiumContent 333 mg, ServingSize 1 serving
KFC BBQ BAKED BEANS RECIPE | TOP SECRET RECIPES
Here's a replica recipe that's great for a cookout, or as your cool cloned contribution to a party. You can add everything to the dish ahead of time and bake it when you get to the shindig. Just find yourself a couple cans of the small white beans (not pinto beans or great northern beans), and the rest is easy. Throw all of the ingredients into a casserole dish and let the sucker bake, while you get in on the festivities. Complete your meal with my copycat KFC Original Fried Chicken and KFC Coleslaw recipes here. Source: Even More Top Secret Restaurant Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 1 hours 40 minutes0S
Prep Time 50 minutes0S
Cook Time 50 minutes0S
Nutrition Facts : Calories 382 calories
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