BAKED ALMOND-CRUSTED FISH RECIPES

Name: Almond-Topped Fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 tablespoon butter; 1 small onion, thinly sliced; 4 cod or haddock fillets (6 ounces each); 1 teaspoon seasoned salt; 1/2 teaspoon dill weed; 1/4 teaspoon pepper; 1/4 cup grated Parmesan cheese; 1/4 cup reduced-fat mayonnaise; 1 tablespoon minced fresh parsley; 1 tablespoon lemon juice; 2 tablespoons sliced almonds, toasted

ALMOND-TOPPED FISH RECIPE: HOW TO MAKE IT

Almond-Topped Fish Recipe: How to Make It image

A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying—and the flavor is outstanding. Once you've tried this tender fish, you'll never go back to fried. —Heidi Kirsch, Waterloo, Iowa

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1 small onion, thinly sliced
4 cod or haddock fillets (6 ounces each)
1 teaspoon seasoned salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted

Steps:

Place butter in a 13x9-in. baking dish; heat in a 400° oven until melted. Spread butter over bottom of dish; cover with onion. , Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. , Bake, uncovered, at 400° until fish flakes easily with a fork, 18-20 minutes. Sprinkle with almonds.

Nutrition Facts : Calories 220 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 658mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

ALMOND-CRUSTED TILAPIA | ALLRECIPES

Almond-Crusted Tilapia | Allrecipes image

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories Seafood Fish Tilapia

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 tilapia fillets

Number Of Ingredients 12

Ingredients

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

Steps:

Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, CarbohydrateContent 9 g, CholesterolContent 148.7 mg, FatContent 22.4 g, FiberContent 1.9 g, ProteinContent 46.9 g, SaturatedFatContent 10.2 g, SodiumContent 591.4 mg, SugarContent 0.6 g

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