BAKE STUFFED FISH RECIPES

Name: Greek Fish Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 4 cod fillets (6 ounces each); 2 tablespoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 small green pepper, cut into thin strips; 1/2 small red onion, thinly sliced; 1/4 cup pitted Greek olives, sliced; 1 can (8 ounces) tomato sauce; 1/4 cup crumbled feta cheese

GREEK FISH BAKE RECIPE: HOW TO MAKE IT

Greek Fish Bake Recipe: How to Make It image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

AUNT CAROL'S SPINACH AND FISH BAKE | ALLRECIPES

Aunt Carol's Spinach and Fish Bake | Allrecipes image

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Provided by SNOOCHUMS95

Categories Seafood Fish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
? cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 306.1 calories, CarbohydrateContent 10 g, CholesterolContent 131.5 mg, FatContent 14.3 g, FiberContent 2.5 g, ProteinContent 34.2 g, SaturatedFatContent 7.9 g, SodiumContent 419.2 mg, SugarContent 1.3 g

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