BAKE SOLE FILLET RECIPES

Name: Baked Sole Fillets
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs sole fillets; 1 onion, very thinly sliced; 1 cup sour cream (NOT lowfat or fatfree); 1/3 cup white wine; 1 tablespoon all-purpose flour; 1/2 lemon, juice of; 1/2 teaspoon paprika; salt and pepper

BAKED SOLE FILLETS RECIPE - FOOD.COM

Baked Sole Fillets Recipe - Food.com image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

Preheat oven to 375F degrees.
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

Nutrition Facts : Calories 314.7, FatContent 14.2, SaturatedFatContent 8, CholesterolContent 107, SodiumContent 170.2, CarbohydrateContent 7.8, FiberContent 0.6, SugarContent 1.6, ProteinContent 34.4

BAKED FILLET OF SOLE RECIPE - FOOD.COM

Baked Fillet of Sole Recipe - Food.com image

Make and share this Baked Fillet of Sole recipe from Food.com.

Total Time 15 minutes

Prep Time 0S

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3/4 lb fillet of sole (lemon or gray sole)
1 pinch rosemary
3 tablespoons white wine
1 tablespoon lemon juice
2 scallions, sliced and sauteed lightly
1/4 lb mushroom, stems removed, sliced and sauteed lightly
1 tablespoon parsley, chopped fine
salt & pepper, freshly ground

Steps:

Place fillets in a greased baking dish.
Combine rosemary, wine, lemon juice and pour over the fish.
Top with scallions and mushrooms.
Cover with aluminum foil.
Bake in preheated 350-degree oven for about 15 minutes or until flaky.
Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3

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