BAKE PLANTAIN RECIPES
OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3
BAKED PLANTAIN WITH CHEESE RECIPE | ALLRECIPES
A popular South American way to serve plantain. Simple and delicious. Optional: Serve with aji criollo.
Provided by siulinskitchen
Categories Appetizers and Snacks Tapas
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place plantains on the prepared baking sheet; brush plantains with butter.
- Bake in the preheated oven for 30 minutes. Turn plantains and bake on other side until golden brown, about 15 more minutes.
- Remove plantains from oven and make a horizontal slit down the middle of each; stuff with mozzarella cheese slices.
- Bake until cheese melts, 2 to 3 minutes.
Nutrition Facts : Calories 413.3 calories, CarbohydrateContent 58.7 g, CholesterolContent 51.6 mg, FatContent 15.4 g, FiberContent 4.1 g, ProteinContent 16.1 g, SaturatedFatContent 9.6 g, SodiumContent 399 mg, SugarContent 27.5 g
More about "bake plantain recipes"
BAKED PLANTAINS RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 25 minutes
Category side-dish
Cuisine caribbean
Reviews 5
Total Time 25 minutes
Category side-dish
Cuisine caribbean
- In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.
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BAKED PLANTAIN WITH CHEESE RECIPE | ALLRECIPES
A popular South American way to serve plantain. Simple and delicious. Optional: Serve with aji criollo.
From allrecipes.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category Appetizers and Snacks, Tapas
Calories 413.3 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category Appetizers and Snacks, Tapas
Calories 413.3 calories per serving
- Bake until cheese melts, 2 to 3 minutes.
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BAKED RIPE PLANTAINS RECIPE - FOOD.COM
Make and share this Baked Ripe Plantains recipe from Food.com.
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 144.8 per serving
From food.com
Reviews 4.0
Total Time 20 minutes
Calories 144.8 per serving
- you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.
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BAKED PLANTAIN RECIPE - EDIBLE WILD FOOD, RECIPES
These plantain chips are simple to make and home grown! Loaded with nutrients, these chips are a great potato chip alternative.
From ediblewildfood.com
Total Time 20 minutes
Category Side Dishes
From ediblewildfood.com
Total Time 20 minutes
Category Side Dishes
- Serving Tip: Crumble your baked plantain leaves over a salad, mashed potatoes, or anything else you feel it would compliment well.
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HOW TO MAKE BAKED SWEET PLANTAINS | CARIBBEAN GREEN LIVING
Baked Sweet Plantains, a sweet and tasty dish for your preferred meat or poultry recipe.
From caribbeangreenliving.com
Total Time 25 minutes
Category Recipe Index
Calories 141 kcal per serving
From caribbeangreenliving.com
Total Time 25 minutes
Category Recipe Index
Calories 141 kcal per serving
- Bake for 15 minutes, remove from oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on plate and enjoy.
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BAKED TOSTONES (GREEN PLANTAINS) - SKINNYTASTE
These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine Latin
Calories 137 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Appetizer, Side Dish
Cuisine Latin
Calories 137 kcal per serving
- Place them on the prepared baking sheet and generously spray with oil, season with salt and bake until golden on the bottom, about 10 to 12 minutes. Turn and bake on the other side until golden and crisp, about 8 minutes. Season with more salt and eat right away, while hot.
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BAKED PLANTAIN CHIPS RECIPE | MARTHA STEWART
These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.
From marthastewart.com
Reviews 3.3
Category Appetizers
Calories 397 g per serving
From marthastewart.com
Reviews 3.3
Category Appetizers
Calories 397 g per serving
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.
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EASY PLANTAIN CHIPS RECIPE - HOW TO MAKE BAKED PLANTAIN CHIPS
Crunchy delights with just 3 core ingredients, baked plantain chips can be ready in 30 minutes and seasoned however you'd like: salty, sweet, or spicy!
From delish.com
Total Time 50 minutes
Category dairy-free, gluten-free, healthy, heart-healthy, low-cost, vegan, vegetarian, cocktail party, tailgate, baking, snack
From delish.com
Total Time 50 minutes
Category dairy-free, gluten-free, healthy, heart-healthy, low-cost, vegan, vegetarian, cocktail party, tailgate, baking, snack
- Preheat oven to 350°. In a large bowl, toss plantains with oil and salt until evenly coated. Arrange plantain chips in a single layer on two large baking sheets. Bake until golden and crispy, about 20 minutes. If necessary, transfer golden chips to a plate and return thicker, blonder chips to oven to continue baking until crispy, 3 to 5 minutes more. Optionally, make seasoning blend: In a large bowl, stir together all spices until evenly combined. Add baked chips and toss to coat.
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BAKED PLANTAINS - HEALTHIER STEPS
Aug 13, 2018 · Peel plantains by cutting the ends off the plantain, cut through the peel from vertically then remove the peel. Make diagonal slices about 1/2 inch thick. Place slices on a sprayed baking sheet. Spray cooking oil on top of the plantain slices. Bake in a preheated oven at 425 degrees F, until golden brown for 20 minutes turning halfway.
From healthiersteps.com
From healthiersteps.com
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BAKED PLANTAINS RECIPE - OPRAH.COM
May 07, 2013 · Put the baking sheet in the preheated oven and bake the plantains for 40 minutes. Carefully unwrap the plantains, remove the peel, slice them, and place them in a serving dish. Toss with margarine and salt, if using. Serve immediately. From Simply Allergy-Free: Quick and Tasty Recipes for Every Night of the Week (Lyons Press) by Elizabeth Gordon.
From oprah.com
From oprah.com
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PERFECT BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE
Jan 06, 2020 · Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Are you as obsessed with plantains as we are?. We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain) dough as the base.
From aspicyperspective.com
From aspicyperspective.com
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EASY BAKED PLANTAIN BANANA RECIPE CHEAP AND DELICIOUS MEALS!
Apr 27, 2021 · Plantains are very nutritious and have lots of healthy benefits. They have nutritional health benefits similarities to bananas. According to MedicalNewsToday.com, Plantains are a nutritious food item with many potential health benefits, such as being a source of vitamins, fiber, potassium, and antioxidants. Plantains are a low-fat source of starchy carbohydrates and fiber.
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From cheapdeliciousdinner.com
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20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
From insanelygoodrecipes.com
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BAKED PLANTAINS RECIPE - OPRAH.COM
May 07, 2013 · Put the baking sheet in the preheated oven and bake the plantains for 40 minutes. Carefully unwrap the plantains, remove the peel, slice them, and place them in a serving dish. Toss with margarine and salt, if using. Serve immediately. From Simply Allergy-Free: Quick and Tasty Recipes for Every Night of the Week (Lyons Press) by Elizabeth Gordon.
From oprah.com
From oprah.com
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15 PLANTAIN RECIPES | ALLRECIPES
Dec 15, 2021 · Meanwhile, unripe plantains are utilized in more savory dishes, such as mofongo or tostones. Plantains are commonly eaten as a fried side dish, but they're also popular in soups, stews, and baked dishes. Try out these sweet and savory plantain recipes and taste the best of what plantains have to offer.
From allrecipes.com
From allrecipes.com
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10 SWEET PLANTAIN DESSERTS - INSANELY GOOD
Sep 24, 2021 · Like many plantain recipes on our list, it isn’t overly sweet. Still, if you enjoy desserts that are naturally sweetened and free of additives, coconut-baked plantains will probably be a fast favorite for you. All you’ll need to make them are plantains, butter, cinnamon, coconut milk, and shredded coconut.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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15 OVERRIPE PLANTAIN RECIPES - HAPPYMUNCHER.COM
Baked Plantain Chips. If you love plantains but are too afraid to eat them because they are such a strange looking fruit, this simple recipe will convince you that plantains are just like other types of banana. While they are a little bit more time consuming to bake than some of the other recipes in this guide, they’re well worth the effort.
From happymuncher.com
From happymuncher.com
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BAKED PLANTAINS STUFFED WITH CHEESE - V&V SUPREMO FOODS, INC.
Fill each plantain with ½ cup Chihuahua® cheese. Place them back in the oven and continue to bake for 5-7 minutes or until cheese melts and is golden brown. Before serving, drizzle Sour Cream on top and enjoy! Pre-heat oven to 400 F. Line a baking sheet with parchment paper.; Cut off the ends of the plantains.
From vvsupremo.com
From vvsupremo.com
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OVEN BAKED PLANTAIN (PALEO, GLUTEN FREE + VEGAN) - THAT ...
Jan 23, 2020 · Now cut the plantain (s) into diagonal shaped discs about ½ inch thick. Arrange the discs on the baking tray lined with parchment paper being careful not to overcrowd. Brush the tops of each plantain with a small amount of oil. Bake in the oven for roughly 20 minutes or until slightly brown or golden.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
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