BAKE CATFISH IN FOIL RECIPES

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BAKED CATFISH IN FOIL PACKETS RECIPE | MYRECIPES



Baked Catfish in Foil Packets Recipe | MyRecipes image

You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe.

Provided by MyRecipes

Yield 4 servings

Number Of Ingredients 7

1 tablespoon reduced-sodium soy sauce
1 teaspoon ground ginger
1 teaspoon sesame oil
4 (4-ounce) catfish fillets
¼ cup sliced green onions (about 2 large)
½ cup chopped red bell pepper (about 1/2 medium)
½ cup peeled, finely chopped cucumber (about 1/2 small)

Steps:

  • Preheat oven to 450°.
  • Combine soy sauce, ginger, and sesame oil, stirring well.
  • Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Spoon soy sauce mixture evenly over vegetables. Fold foil over fillets to make packets, and seal edges tightly.
  • Place fish packets on a baking sheet; bake at 450° for 12 minutes.

Nutrition Facts : Calories 151 calories, CarbohydrateContent 1.9 g, CholesterolContent 66 mg, FatContent 6.1 g, FiberContent 0.4 g, ProteinContent 21.1 g, SaturatedFatContent 1.3 g, SodiumContent 223 mg

BAKED GARLIC CATFISH RECIPE - FOOD.COM



Baked Garlic Catfish Recipe - Food.com image

Make and share this Baked Garlic Catfish recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 5

2 catfish fillets
1 tablespoon of melted butter
1 tablespoon of minced garlic, more if you want
1/4 cup breadcrumbs
seasoning salt

Steps:

  • Preheat over to 375°F.
  • Dredge filets in butter.
  • Dredge filets in bread crumbs.
  • Dredge filets in minced garlic; sprinkle with seasoning salt.
  • Spay small casserole dish add filets and bake covered with foil for 25 minutes.
  • Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
  • Good served with rice and veggie of your choice.

Nutrition Facts : Calories 325.1, FatContent 18.6, SaturatedFatContent 6.6, CholesterolContent 90, SodiumContent 224.7, CarbohydrateContent 11.1, FiberContent 0.7, SugarContent 0.9, ProteinContent 26.9

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