BAGEL AND SCHMEAR RECIPES

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13 SCHMEAR RECIPES TO UPGRADE YOUR MORNING BAGEL - BRIT + CO



13 Schmear Recipes to Upgrade Your Morning Bagel - Brit + Co image

Get ready to get spreading with these 13 sublime schmear recipes.

Provided by Heather Sage

Categories     

Number Of Ingredients 1

BAGEL WITH A VEGGIE SCHMEAR RECIPE: HOW TO MAKE IT



Bagel with a Veggie Schmear Recipe: How to Make It image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. — Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 0 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 756mg sodium, CarbohydrateContent 56g carbohydrate (15g sugars, FiberContent 10g fiber), ProteinContent 20g protein.

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