SUGAR FREE SWEET BACON WRAPPED CHICKEN BITES (KETO)
Provided by Brenda Bennett | Sugar Free Mom
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Wrap the pieces of bacon over each piece of chicken.
- Line two baking sheets with aluminum foil or you can use a cooling rack over the baking pan.
- Whisk the last 3 ingredients together in a bowl and roll each chicken bite into the mixture.
- Place chicken bites on baking pans or cooling rack over pans.
- Bake for 25- 30 minutes or until bacon is crispy to your preference. Drizzle optional sugar free maple syrup over the bites and broil for 2-3 minutes until crisp.
- Prepare my Homemade Dairy Free Ranch Dressingto serve with.
Nutrition Facts : ServingSize 1 serving @ 4 ounces, Calories 367 kcal, CarbohydrateContent 1 g, ProteinContent 31 g, FatContent 25 g, SaturatedFatContent 8 g, CholesterolContent 110 mg, SodiumContent 511 mg, FiberContent 1 g, SugarContent 1 g
BACON-WRAPPED CHICKEN STUFFED WITH SPINACH AND RICO…
These chicken breasts stuffed with ricotta cheese, spinach, and wrapped with bacon are a sure-fire way to impress! Makes a beautiful plate!
Provided by Kitty KaBoom
Categories Chicken Breasts
Total Time 1 hours 25 minutes
Prep Time 30 minutes
Cook Time 50 minutes
Yield 4 stuffed chicken breasts
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking dish.
- Heat olive oil in a large skillet over medium-high heat. Add garlic; cook and stir until it begins to brown, about 30 seconds. Quickly stir in spinach, and continue cooking until the spinach has wilted. Transfer the mixture into a bowl, and set aside to cool.
- Slice through the chicken breast horizontally to within 1/2 inch of one long edge, then open the meat like a book. Place each opened chicken breast in between two pieces of plastic wrap, and pound with a meat mallet to a thickness of 1/4 inch.
- Stir the ricotta cheese, Parmesan cheese, Italian seasoning, garlic salt, and onion powder into the cooked spinach until blended. Evenly divide this mixture among the chicken breasts, then roll each into an oblong shape, like a burrito, tucking in the ends. Season to taste with salt and pepper, and sprinkle with Italian seasoning. Wrap each breast with 2 strips of bacon, and secure with toothpicks. Place into the prepared pan.
- Bake in preheated oven until the bacon is brown and crispy, and the chicken is no longer pink, 45 to 60 minutes. Remove from oven, and allow to rest for 5 to 10 minutes before removing toothpicks and serving.
Nutrition Facts : Calories 600.6 calories, CarbohydrateContent 7.5 g, CholesterolContent 133.5 mg, FatContent 43.2 g, FiberContent 1.9 g, ProteinContent 44.5 g, SaturatedFatContent 15.1 g, SodiumContent 1078.5 mg, SugarContent 0.7 g
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SUGAR FREE SWEET BACON WRAPPED CHICKEN BITES (KETO)
Reviews 3.9
Total Time 50 minutes
Calories 367 kcal per serving
- Prepare my Homemade Dairy Free Ranch Dressingto serve with.
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