BACON EGG MCMUFFIN RECIPES

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BACON-AND-EGG MUFFINS RECIPE | ALLRECIPES



Bacon-and-Egg Muffins Recipe | Allrecipes image

Great brunch item and has many ways to customize this with egg styles and flavors to add.

Provided by cbauer10

Categories     Breakfast and Brunch    Eggs    Breakfast Sandwich Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 12 muffins

Number Of Ingredients 10

cooking spray
12 slices bacon
10 eggs
¼ cup milk
¼ cup chopped green onion
¼ cup diced jalapeno pepper
¼ cup diced roasted red pepper
1 teaspoon salt
1 teaspoon ground black pepper
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare 12 muffin cups with cooking spray.
  • Arrange bacon on a microwave-safe plate. Cook bacon in microwave for 75 seconds.
  • Place a slice of bacon into each muffin cup so that the bacon lines the edges of the cup.
  • Beat eggs and milk together in a bowl; ladle into muffin cups. Top 4 of the egg portions with 1 tablespoon each of the green onion, 4 with 1 tablespoon each jalapeno pepper, and 4 each with 1 tablespoon roasted red pepper.
  • Bake in preheated oven until only slightly moist on top, about 20 minutes. Season the muffins with salt and pepper; top with Cheddar cheese. Continue baking until the cheese melts, about 5 minutes more.

Nutrition Facts : Calories 134 calories, CarbohydrateContent 1.4 g, CholesterolContent 170.4 mg, FatContent 9.7 g, FiberContent 0.2 g, ProteinContent 10.1 g, SaturatedFatContent 3.6 g, SodiumContent 511.8 mg, SugarContent 0.8 g

HEALTHY MCDONALD'S EGG MCMUFFIN COPYCAT RECIPE (SAUSAGE ...



Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage ... image

This recipe is for the healthy version of the McDonald's Egg McMuffin by Todd Wilbur. He is a celebrity chef and author of Top Secret Recipes cookbooks. He copies restaurant meals to make regular and light versions. For this he made it on the Dr. Oz show to show how to cut the fat and calories of the fast-food version of this classic breakfast sandwich and still have the great taste! The fast-food version is 300 calories and 12 grams of fat, but with a few healthier substitutions, you can whip it up with 232 calories and 8 grams of fat. Substitute sausage or bacon or any ingredients you prefer to make the taste and calorie/fat count uniquely yours. I use a small egg fry pan from Joie de Vivre from Amazon. It makes the eggs perfect every time. You can also use an egg ring, tuna can or metal cookie cutter. Enjoy! ChefDLH

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 1 breakfast sandwich, 1 serving(s)

Number Of Ingredients 4

1 English muffin (low-fat, whole- wheat)
1 whole egg
1 slice turkey bacon (extra-lean and preferably nitrate-free)
1 slice low-fat American cheese

Steps:

  • Split the English muffin and toast, or grill the faces until brown in a hot pan set over medium heat. Keep the pan hot. Set English muffin aside.
  • Find a shallow can, such as an 8-ounce sliced-pineapple can that is the same diameter as the English muffin. Cut off both ends of the can and thoroughly clean it (be careful of any sharp edges). Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so it heats up.
  • When the can is hot, spray more nonstick spray over the surface of the pan, and crack the egg into the can. Salt the egg.
  • Place the slice of turkey bacon into the same pan to heat up while the egg cooks.
  • When the egg seems to be firming up on top, use a knife to scrape around the edge of the can to help release the egg. Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so.
  • Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
  • If desired, microwave the sandwich for 10 to 15 seconds, until warm and the cheese has melted, and serve immediately.

Nutrition Facts : Calories 235.9, FatContent 8.6, SaturatedFatContent 2.7, CholesterolContent 198.6, SodiumContent 447.2, CarbohydrateContent 25.8, FiberContent 2, SugarContent 2.5, ProteinContent 13.4

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