THE GREAT BRITISH BREAKFAST BAP RECIPE | BBC GOOD FOOD
Set yourself up for the day with a filling breakfast bap that features sausages, chips, bacon, beans and an egg to give you a big energy boost
Provided by Barney Desmazery
Categories Breakfast, Brunch, Treat
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Use 1 tbsp of the oil to lightly grease a large, shallow roasting tin. Scatter the chips over two-thirds of the tin and line the sausages up on the other third. Cook for 20 mins, then toss the chips around, turn the sausages and return to the oven 10 mins more until the chips are golden and the sausages browned. Push everything together to make room in the tin, then lay the bacon rashers in the space and return to the oven for 10-15 mins or until the bacon fat is crisp and sizzling.
- Five mins before the bacon is ready, heat the remaining 1 tbsp of oil in a frying pan and fry the eggs however you like them. Heat the beans in a saucepan or in a microwave.
- Split the baps so they are still hinged at one edge. Butter and sauce as you like, split each sausage lengthways and, building from the bottom up, layer the chips, sausage, bacon and egg. Present the bap open for extra sauce and to keep the yolk intact. Serve small pots of beans on the side for dipping and spooning over.
Nutrition Facts : Calories 612 calories, FatContent 26 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 64 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 9 grams fiber, ProteinContent 25 grams protein, SodiumContent 2.3 milligram of sodium
SCOTTISH BAPS RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
I had these bread rolls while in Scotland. I had them for breakfast with bacon and lunch for sandwiches-good stuff! Prep time does NOT include rising time.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 12 baps
Number Of Ingredients 7
Steps:
- Lightly dust two cooking sheets and set aside.
- In a small or medium bowl combine the yeast, sugar and 2 T flour.
- Gradually blend in the warm milk until smooth.
- Cover with plastic wrap and let stand for 10 minutes or until foamy.
- Sift together the remaining flour and salt in a large bowl.
- Make a well.
- Mix to a soft dough.
- Turn out onto a lightly floured board and kneed for 3-4 minutes.
- Shape into a ball, place in a large, oiled bowl and cover with plastic wrap.
- Place in a warm place and let rise for 1 hour.
- Preheat oven to 425 degrees.
- Turn dough out onto a lightly floured board and knead again for 2 minutes.
- Divide into 12 pieces.
- Roll each piece into a flat oval, around 1/4 to 1/2 inch thick, and place on the prepared baking sheet.
- When all baps are rolled out cover and let rise for 15 minutes.
- Make an indent in center of each oval with your finger.
- Bake for 25-30 minutes until well browned and cooked through.
- Cool slightly and serve or save for sandwich rolls.
Nutrition Facts : Calories 177.9, FatContent 4, SaturatedFatContent 2.4, CholesterolContent 10.5, SodiumContent 322.1, CarbohydrateContent 30.1, FiberContent 1.1, SugarContent 0.8, ProteinContent 4.8
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Total Time 2 hours 30 minutes
Calories 561.6 per serving
- US conversions: 1 lb flour = 4 cups. 2 ozs butter = 1/2 stick butter.
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