CABBAGE SOUP RECIPE | BBC GOOD FOOD
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Provided by Esther Clark
Categories Supper
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
- Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
Nutrition Facts : Calories 156 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.15 milligram of sodium
BACON LEEK SOUP – CAN'T STAY OUT OF THE KITCHEN
Bacon Leek Soup is so savory and scrumptious. This marvelous soup is perfect for cold, winter nights, especially if you add a loaf of homemade bread. Since potatoes are used to thicken the soup rather than flour, it's gluten free. This mouthwatering and irresistible soup makes a comfort food meal you can't get enough of! It's great reheated for lunches too.
Provided by Teresa
Categories Main Dish Pork Main Dish Soup, Stews and Chowders
Prep Time 10 minutes
Cook Time 40 minutes
Yield 12
Number Of Ingredients 13
Steps:
- Place bacon pieces in the bottom of a large Dutch oven.
- Cook thoroughly.
- Remove from Dutch oven onto paper towel-lined plate to drain.
- Add garlic, onions and celery and sauté over medium heat.
- Stir occasionally.
- Add leeks and sauté a little longer.
- Add potatoes.
- Add enough water to Dutch oven to cover vegetables.
- Add bay leaves, salt, pepper, marjoram and thyme.
- Boil over medium heat approximately 30 minutes, or until potatoes and leeks are tender.
- Remove bay leaves and discard.
- With an emulsion blender, blend vegetables until smooth.
- Stir in half-and-half.
- Season with extra salt and pepper, if desired.
- Heat through.
- Garnish with bacon pieces and additional leek slices, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 168 kcal, FatContent 6 g, SaturatedFatContent 2 g, UnsaturatedFatContent 2 g, CarbohydrateContent 25 g, SugarContent 3 g, FiberContent 3 g, ProteinContent 4 g, CholesterolContent 3 mg, SodiumContent 431 mg
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CABBAGE SOUP RECIPES | BBC GOOD FOOD
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CABBAGE SOUP RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Supper
Calories 156 calories per serving
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
BACON LEEK SOUP – CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
Category Main Dish, Pork Main Dish, Soup, Stews and Chowders
Cuisine American
Calories 168 kcal per serving
- Garnish with bacon pieces and additional leek slices, if desired.
BACON LEEK SOUP – CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
Category Main Dish, Pork Main Dish, Soup, Stews and Chowders
Cuisine American
Calories 168 kcal per serving
- Garnish with bacon pieces and additional leek slices, if desired.
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