SAUTÉED YELLOW SQUASH AND ZUCCHINI RECIPE | KARDEA BROWN ...
Provided by Kardea Brown
Categories side-dish
Total Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
ROASTED BABY ZUCCHINI WITH LEMON LABNEH RECIPE | EATINGWELL
This easy vegetable side dish shines alongside roasted or seared steak, chicken, shrimp or firm fish, such as cod or salmon. Sumac lends punchy, fruity, sour-lemon notes to this fast and simple recipe. Find ground sumac spice online, in specialty markets and in well-stocked grocery stores.
Provided by Carolyn Malcoun
Categories Low-Calorie Squash Recipes
Total Time 25 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- Toss zucchini with oil, salt and pepper in a medium bowl. Spread on a rimmed baking sheet. Roast until tender, stirring once, 8 to 10 minutes.
- Mix labneh (or yogurt), mint and lemon zest in a small bowl. Smear on a serving platter.
- Arrange the zucchini on the labneh (or yogurt). Drizzle with lemon juice and sprinkle with sumac and more mint, if desired.
Nutrition Facts : Calories 84.6 calories, CarbohydrateContent 4.7 g, CholesterolContent 4.1 mg, FatContent 5.5 g, FiberContent 1.3 g, ProteinContent 5.6 g, SaturatedFatContent 1.3 g, SodiumContent 159.9 mg, SugarContent 1.3 g
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