BABY SPINACH OMELET RECIPE - FOOD.COM
Simple and delicious very spinachy omelette with parmesan cheese, onion and nutmeg. I enjoy this as a supper with boiled baby potatoes. I often change the onion powder for green onion.
Total Time 9 minutes
Prep Time 2 minutes
Cook Time 7 minutes
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
- Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 189, FatContent 12.3, SaturatedFatContent 4.5, CholesterolContent 429.6, SodiumContent 278.7, CarbohydrateContent 2.7, FiberContent 0.7, SugarContent 1.2, ProteinContent 16.4
SPINACH AND GARLIC OMELET RECIPE - NYT COOKING
You can use bagged baby spinach or stemmed and washed bunch spinach for this simple omelet with Mediterranean flavors.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Wash the spinach and wilt in a frying pan over medium-high heat. The water remaining on the spinach leaves after washing will be sufficient. Drain, allow to cool and squeeze out excess water. Chop medium-fine and toss with half the garlic and salt and pepper to taste.
- Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the remaining garlic, salt and pepper to taste and 2 to 3 teaspoons milk.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
- As soon as the eggs are set on the bottom, sprinkle the spinach over the middle of the egg pancake and top with the Parmesan, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don’t like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.
Nutrition Facts : @context http//schema.org, Calories 262, UnsaturatedFatContent 13 grams, CarbohydrateContent 5 grams, FatContent 20 grams, FiberContent 1 gram, ProteinContent 16 grams, SaturatedFatContent 6 grams, SodiumContent 411 milligrams, SugarContent 1 gram, TransFatContent 0 grams
More about "baby spinach omelette recipes"
SPINACH OMELETTE RECIPE FOR BABIES, TODDLERS AND KIDS
Spinach omelette - easy omelette recipe with spinach and eggs
From gkfooddiary.com
Reviews 5
Total Time 25 minutes
Category Breakfast
Cuisine World
From gkfooddiary.com
Reviews 5
Total Time 25 minutes
Category Breakfast
Cuisine World
- Heat a pan or tawa with another tsp of butter and pour the egg spinach mixture to it. Sprinkle pepper powder on the top. Cook it in low, medium flame for 3-4 minutes. Once the omelette is cooked on one side, turn the other side. Cook it further for two minutes. Switch it off once done.
See details
SPINACH OMELETTE RECIPE FOR BABIES, TODDLERS AND KIDS
Spinach omelette - easy omelette recipe with spinach and eggs
From gkfooddiary.com
Reviews 5
Total Time 25 minutes
Category Breakfast
Cuisine World
From gkfooddiary.com
Reviews 5
Total Time 25 minutes
Category Breakfast
Cuisine World
- Heat a pan or tawa with another tsp of butter and pour the egg spinach mixture to it. Sprinkle pepper powder on the top. Cook it in low, medium flame for 3-4 minutes. Once the omelette is cooked on one side, turn the other side. Cook it further for two minutes. Switch it off once done.
See details
MUSHROOM SPINACH OMELET RECIPE | ALLRECIPES
Light breakfast omelet.
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 164.5 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 164.5 calories per serving
- Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
See details
BABY SPINACH OMELETTE RECIPE: HOW TO MAKE BABY SPINACH ...
Apr 22, 2017 · How to make Baby Spinach Omelette Step 1 To make this easy recipe, take a bowl and beat eggs in it with an electric beater till fluffy. After beating the... Step 2 Now take a skillet and coat it with cooking spray (if you do not have cooking spray available, you can also use a... Step 3 Slowly flip ...
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
See details
BABY SPINACH OMELET RECIPE | SPARKRECIPES
Directions 1.In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese, onion rings, and salt and pepper. 2.In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BABY SPINACH OMELET RECIPE | EPICURIOUS.COM
Sep 24, 2015 · In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated with cooking spray over medium heat, cook ...
From epicurious.com
From epicurious.com
See details
BABY SPINACH OMELETTE | FOOD FOOD INDIA - FAT TO FIT ...
From m.youtube.com
See details
SPINACH & CHEESE OMELET | COOK FOR YOUR LIFE
Fold the un-topped side of the omelet over the cheesy side. Cook until the inside of the omelet has set and cheese is beginning to melt, about 1 minute. Remove from pan. Make another omelet in the same way with the remaining eggs, spinach, cheese, and scallions. Serve with a piece of toast.
From cookforyourlife.org
From cookforyourlife.org
See details
SPINACH OMELET EASY RECIPE - YOUTUBE
From m.youtube.com
See details
FLORENTINE OMELETTE WITH SPINACH AND CHEESE RECIPE
Mar 11, 2021 · In a medium bowl, season eggs with salt and pepper, then whisk until homogeneous and frothy. Set aside. Add cheese to a separate medium heatproof bowl, and line a large plate with a double layer of paper towels. In a 10-inch nonstick skillet, melt 1 tablespoon (15g) butter over medium-high heat. Add garlic and cook, stirring frequently, until ...
From seriouseats.com
From seriouseats.com
See details
SPINACH AND GRUYÈRE OMELETTE | WILLIAMS SONOMA
Mar 12, 2017 · In a bowl, combine the eggs, salt, pepper and water and beat lightly with a fork until well blended. In an 8-inch fry pan over medium-high heat, melt the butter, swirling the pan to coat it evenly. Add the eggs and cook, using a wooden or nylon spatula to lift up the cooked eggs around the edges while tilting the pan to let the uncooked eggs ...
From williams-sonoma.com
From williams-sonoma.com
See details
HEALTHY SPINACH MUSHROOM OMELETTE RECIPE - THE WHOOT
How To Make Healthy Spinach And Mushroom Omelette. Heat half the olive oil in a small saute pan* over medium-high heat. Add onion, mushroom, sage, and half the salt, and cook, stirring occasionally until mushrooms are brown and onions are tender. Add spinach and cook until wilted. Remove vegetable mixture from heat and set aside.
From thewhoot.com
From thewhoot.com
See details
HEALTHY OMELET WITH SPINACH AND CHEESE - LOSE WEIGHT BY EATING
How to Make Spinach Omelet Recipes: Lightly spray a small skillet with olive oil spray and place over medium heat. Add the spinach and cook until wilted and cooked down to about 1/2 cup. Move the spinach to a plate, and spray the skillet again with olive oil and place on the burner again (at medium heat).
From loseweightbyeating.com
From loseweightbyeating.com
See details
BABY SPINACH OMELET | RECIPE | SPINACH OMELET, BREAKFAST ...
Jul 20, 2013 - Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet.
From pinterest.com
From pinterest.com
See details
FLORENTINE OMELETTE WITH SPINACH AND CHEESE RECIPE ...
Frozen spinach works well in this recipe too, and unlike fresh curly spinach, it doesn’t need to be washed thoroughly to rinse away sandy grit before cooking. Whether you decide to use fresh or frozen spinach, after cooking you’ll want to squeeze out excess moisture in order to avoid ending up with a watery omelette.
From genuinerecipes.com
From genuinerecipes.com
See details
GREEK OMELET WITH FETA - MY FOOD AND FAMILY RECIPES
1. Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes. 2. Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally ...
From myfoodandfamily.com
From myfoodandfamily.com
See details
SPINACH TOMATO AVOCADO OMELETTE | ALL NATURAL IDEAS
Add spinach, bell pepper and tomatoes. Season with salt and black pepper. Sauté for 2 to 3 minutes. Set aside. In a bowl, beat eggs and season with salt and black pepper. On the same pan with low heat, add beaten eggs and cover for 30 seconds. Add sautéed spinach, bell pepper and tomatoes on one side of the egg omelette.
From allnaturalideas.com
From allnaturalideas.com
See details