BABY KALE RECIPES

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BABY KALE SAUTE RECIPE | ALLRECIPES



Baby Kale Saute Recipe | Allrecipes image

What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.

Provided by L Brennan

Categories     Side Dish    Vegetables    Greens

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

¼ cup pine nuts
1 tablespoon olive oil
1 onion, thinly sliced
1 clove garlic, minced
1 pound baby kale
salt and ground black pepper to taste
¼ cup golden raisins

Steps:

  • Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
  • Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
  • Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.

Nutrition Facts : Calories 126.4 calories, CarbohydrateContent 17.5 g, FatContent 5.7 g, FiberContent 2.7 g, ProteinContent 4.5 g, SaturatedFatContent 0.8 g, SodiumContent 61.1 mg, SugarContent 5.9 g

BABY KALE STIR-FRIED WITH OYSTER SAUCE RECIPE - ANDREA ...



Baby Kale Stir-Fried with Oyster Sauce Recipe - Andrea ... image

Stir-frying happens quickly, so line up prepped ingredients to gracefully and easily glide through the cooking process. You don’t need a giant wok for all the greens, which will collapse into a creamy, earthy side dish. Use a wide pot or pan that can take big heat. This recipe is my supermarket take on stir-fried water spinach, a go-to vegetable for everyday Viet meals. Prewashed greens don’t release much liquid, which can dilute flavors and turn a stir-fry sizzle into a fizzle.

Provided by Andrea Nguyen

Categories     Greens

Total Time 20 minutes

Yield 2 to 4

Number Of Ingredients 10

2 teaspoons oyster sauce, plus more to taste
1 teaspoon fish sauce (such as Three Crabs)
4 teaspoons canola oil or other neutral oil (such as grapeseed), divided
1 (3/4-ounce) red Fresno chile, jalapeño, or serrano chile, seeds and ribs removed, chopped (about 1 1/2 tablespoons) (optional)
1/2 teaspoon granulated sugar (optional)
1 1/2 tablespoons finely chopped garlic, divided
2 teaspoons water
1 teaspoon cornstarch
2 (5-ounce) packages baby kale, spinach, or mixed leafy greens (about 16 cups)
Black pepper

Steps:

  • Whisk together oyster sauce, fish sauce, and 1 teaspoon oil in a small bowl until combined. If desired, stir in chile and sugar. Add additional oyster sauce, if desired. Stir in 1 1/2 teaspoons garlic; set aside. Whisk together 2 teaspoons water and cornstarch in a small bowl until milky and smooth; set aside.
  • Heat remaining 1 tablespoon oil in a 5- to 6-quart Dutch oven over high until shimmering. Add remaining 1 tablespoon garlic; cook, stirring constantly, until fragrant, 5 to 10 seconds. Add kale a few handfuls at a time, stirring until wilted before adding next batch, until all greens have wilted and are reduced to about one-third in volume, about 2 minutes and 30 seconds.
  • Add oyster sauce mixture to kale; stir to fully coat greens. Cook, stirring often, until greens have released most of their liquid, about 40 seconds. Stir in cornstarch mixture; cook, stirring constantly, until sauce thickens slightly and greens take on a silky finish, about 30 seconds. Transfer greens to a platter; garnish with black pepper.

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