BABY BOK CHOY WITH OYSTER SAUCE RECIPES

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BABY BOK CHOY WITH OYSTER SAUCE RECIPE - FOOD.COM



Baby Bok Choy with Oyster Sauce Recipe - Food.com image

We had this excellent side dish last night with some Chinese steamed fish and jasmine rice...it was wonderful and SO easy! This is a recipe I tweaked a bit from a book called, simply, Dim Sum by Vicki Liley

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons oyster sauce
3 tablespoons chicken stock
2 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon cornstarch, mixed with
1 tablespoon chicken stock
1 bunch baby bok choy, bottoms trimmed but stalks left whole with some still 'stuck together',washed (about 3/4 lb.)

Steps:

  • In a small saucepan, combine oyster sauce, stock, soy sauce, sesame oil and cornstarch mixture.
  • Bring to a boil over medium heat, stirring until sauce bubbles and thickens; remove from heat.
  • Blanch bok choy in a saucepan of boiling water for 1 1/2 minutes; remove from pan with a slotted spoon and place on a serving plate.
  • Pour oyster sauce over it and serve.

Nutrition Facts : Calories 25.6, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0.5, SodiumContent 441.6, CarbohydrateContent 2.5, FiberContent 0.2, SugarContent 0.4, ProteinContent 1

BABY BOK CHOY IN VINEGAR OYSTER SAUCE RECIPE | EATINGWELL



Baby Bok Choy in Vinegar Oyster Sauce Recipe | EatingWell image

In China it's common to serve stir-fried greens with a dollop of oyster sauce often mixed with a little bit of mild vinegar. This riff doubles down on the sour by adding Zhenjiang black vinegar, which is full-bodied and pretty puckery.

Provided by Louisa Shafia

Categories     Healthy, Quick & Easy Vegetable Side Dish Recipes

Total Time 25 minutes

Number Of Ingredients 7

1?½ pounds small baby bok choy
2 tablespoons oyster sauce
1?½ tablespoons Zhenjiang black vinegar (see Tip)
2 teaspoons reduced-sodium soy sauce
2 tablespoons peanut or canola oil
4 medium cloves garlic, thinly sliced
¼ cup low-sodium chicken broth

Steps:

  • Halve bok choy vertically. Rinse and dry well.
  • Combine oyster sauce, vinegar and soy sauce in a small saucepan; heat over low heat, stirring, until heated through. Cover and set aside.
  • Heat oil in a large flat-bottom wok or cast-iron skillet over high heat. When the oil shimmers, reduce heat to low and add garlic. Cook until softened, but not browned, about 15 seconds. Add the bok choy and increase heat to medium-high. Cook, stirring, until the leaves are bright green and softened, about 2 minutes. Add broth and cover the pan. Cook until the bok choy is tender-crisp, about 1 minute. Drizzle the sauce over the bok choy.

Nutrition Facts : Calories 61.6 calories, CarbohydrateContent 3.9 g, FatContent 4.7 g, FiberContent 1.1 g, ProteinContent 2 g, SaturatedFatContent 0.8 g, SodiumContent 331.3 mg, SugarContent 1.3 g

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BABY BOK CHOY IN VINEGAR OYSTER SAUCE RECIPE | EATINGWELL
In China it's common to serve stir-fried greens with a dollop of oyster sauce often mixed with a little bit of mild vinegar. This riff doubles down on the sour by adding Zhenjiang black vinegar, which is full-bodied and pretty puckery.
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