BABY BEAN SPROUTS RECIPES

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STIR FRIED BEAN SPROUTS WITH SHRIMP RECIPE - FOOD.COM



Stir Fried Bean Sprouts With Shrimp Recipe - Food.com image

I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons sesame oil
1 cup julliened carrot
3 scallions, sliced in 1-inch pieces
1 cup sliced mushrooms
1/2-1 cup sliced water chestnuts (depending on your taste)
1/2 lb shrimp (peeled and deveined)
1 lb bean sprouts (washed & dried)
1 tablespoon grated fresh gingerroot
1 tablespoon minced fresh garlic
1 teaspoon brown sugar
2 tablespoons soy sauce
salt & pepper
red pepper flakes (optional)

Steps:

  • Mix the brown sugar in the soy sauce until dissolved and set aside.
  • In large frying pan or wok, heat the oil on medium high.
  • Saute carrots, scallions, and mushrooms, just until tender.
  • Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
  • Stir until well mixed.
  • Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
  • Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.

Nutrition Facts : Calories 392.6, FatContent 16.4, SaturatedFatContent 2.5, CholesterolContent 172.8, SodiumContent 1235.6, CarbohydrateContent 32.2, FiberContent 7.8, SugarContent 16.5, ProteinContent 34.6

COLD BEAN SPROUTS RECIPE - SIMPLE CHINESE FOOD



Cold bean sprouts recipe - Simple Chinese Food image

Provided by gary

Total Time 15 minutes

Yield 3

Number Of Ingredients 5

50g green beans
50g carrot
Right amount Vinegar
Right amount Soy sauce
Right amount sesame oil

Steps:

  • Put mung beans in a cup and add appropriate amount of water
  • Prepare a steaming rack and add a thicker absorbent towel underneath
  • Soak for about 24 hours, soak the mung bean skins until the mung bean skin breaks open and arrange the mung beans on top
  • And cover it with a thicker towel
  • Water in the morning and evening each day for about three days, and don’t remove the towels on it.
  • When the bean sprouts are more than the height of the steaming rack, it will be fine.
  • Use scissors to cut off the roots of the bean sprouts, and then wash it in clean water to wash off the mung bean husks
  • Prepare a pot of hot water, pour the bean sprouts into it and blanch it
  • Blanch until the water boils and take it out
  • Put the sliced carrots in and blanch it
  • Take out and drain the water together with the bean sprouts
  • Put the bean sprouts, carrots, and chives in a bowl
  • Add more vinegar
  • Add the right amount of light soy sauce
  • Just mix it and it's ready to eat

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Sep 13, 2019 · What makes adzuki beans so healthy? Put simply, they’re full of goodness! For one thing, they’re an excellent source of protein, making them a particularly good choice if your baby is following a vegetarian diet (for maximum benefits, serve mixed with rice – the rice will turn a lovely purple-pink colour!).. They’re also high in iron, potassium and the B vitamin thiamine – plus they ...
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BEANSPROUTS RECIPES - BBC FOOD
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