BABY BACK RIBS NUTRITION RECIPES

SLOW COOKER BABY BACK RIBS RECIPE | ALLRECIPES

Slow Cooker Baby Back Ribs Recipe | Allrecipes image

These are the best I've had, short of the actual grilling method of course! This is a very simple recipe that I came up with a few years ago. It's not rocket science, just ribs cooked in the slow cooker and finished in the oven. This is what I do when I want ribs during the week and have to work all day. I'm eating them within a half-hour of getting home, and they turn out perfect every time!

Provided by norah

Categories Pork Baby Back Ribs

Total Time 4 hours 20 minutes

Prep Time 10 minutes

Cook Time 4 hours 10 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

3 pounds baby back ribs, trimmed
salt and ground black pepper, to taste
½ cup water
½ onion, sliced
1 clove garlic, minced
1 (18 ounce) bottle barbeque sauce

Steps:

Season ribs with salt and pepper.
Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
Cook on High for 4 hours (or Low for 8 hours).
Preheat oven to 375 degrees F (190 degrees C).
Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.

Nutrition Facts : Calories 501.2 calories, CarbohydrateContent 32.4 g, CholesterolContent 117 mg, FatContent 29.6 g, FiberContent 0.8 g, ProteinContent 24.3 g, SaturatedFatContent 10.9 g, SodiumContent 1067.4 mg, SugarContent 22.7 g

SCOTT HIBB'S AMAZING WHISKY GRILLED BABY BACK RIBS RECIPE ...

Scott Hibb's Amazing Whisky Grilled Baby Back Ribs Recipe ... image

Man, when your guests bite into these at the Memorial Day cookout, they'll savor meat so tender and juicy that it slides right off the bone and gets you the respect you deserve! I have found that the major restaurant chains who make this awesome dish pre-cook their ribs SLOWLY before the quick grilling process.

Provided by Scott David Hibbard

Categories Pork Baby Back Ribs

Total Time 3 hours 0 minutes

Prep Time 20 minutes

Cook Time 2 hours 40 minutes

Yield 4 servings

Number Of Ingredients 20

Ingredients

2 (2 pound) slabs baby back pork ribs
coarsely ground black pepper
1 tablespoon ground red chile pepper
2 ¼ tablespoons vegetable oil
½ cup minced onion
1 ½ cups water
½ cup tomato paste
½ cup white vinegar
½ cup brown sugar
2 ½ tablespoons honey
2 tablespoons Worcestershire sauce
2 teaspoons salt
¼ teaspoon coarsely ground black pepper
1 ¼ teaspoons liquid smoke flavoring
2 teaspoons whiskey
2 teaspoons garlic powder
¼ teaspoon paprika
½ teaspoon onion powder
1 tablespoon dark molasses
½ tablespoon ground red chile pepper

Steps:

Preheat oven to 300 degree F (150 degrees C).
Cut each full rack of ribs in half, so that you have 4 half racks. Sprinkle salt and pepper (more pepper than salt), and 1 tablespoon chile pepper over meat. Wrap each half rack in aluminum foil. Bake for 2 1/2 hours.
Meanwhile, heat oil in a medium saucepan over medium heat. Cook and stir the onions in oil for 5 minutes. Stir in water, tomato paste, vinegar, brown sugar, honey, and Worcestershire sauce. Season with 2 teaspoons salt, 1/4 teaspoon black pepper, liquid smoke, whiskey, garlic powder, paprika, onion powder, dark molasses, and 1/2 tablespoon ground chile pepper. Bring mixture to a boil, then reduce heat. Simmer for 1 1/4 hours, uncovered, or until sauce thickens. Remove from heat, and set sauce aside.
Preheat an outdoor grill for high heat.
Remove the ribs from the oven, and let stand 10 minutes. Remove the racks from the foil, and place on the grill. Grill the ribs for 3 to 4 minutes on each side. Brush sauce on the ribs while they're grilling, just before you serve them (adding it too early will burn it).

Nutrition Facts : Calories 1028.8 calories, CarbohydrateContent 52.8 g, CholesterolContent 234.2 mg, FatContent 68 g, FiberContent 2 g, ProteinContent 50.2 g, SaturatedFatContent 23.3 g, SodiumContent 1719.5 mg, SugarContent 46.4 g

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