AZTEC CASSEROLE RECIPE - FOOD.COM
A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal.
Total Time 2 hours 40 minutes
Prep Time 40 minutes
Cook Time 2 hours
Yield 14-16 cups
Number Of Ingredients 17
Steps:
- Ahead of time:.
- Prepare dried beans in a slow cooker.
- Cook on high until tender, (Approx. 3 hours).
- Prepare grains in rice cooker following directions for 2 cups of grain.
- (Approx 70 mins).
- When beans and grains are cooked:.
- In a very large skillet or sautee pan, heat half of the olive oil and brown the meat.
- Remove the meat to drain.
- Add the remaining oil and then cooking over medium heat, add chopped onions, peppers and garlic.
- Cook these until crisp-tender.
- Stir in corn and red chile paste (as desired).
- Add the cooked beans (including all the juice) and the cooked grains.
- Add the drained meat.
- Salt to taste and stir well.
- Simmer the mixture to slightly reduce the liquid and meld the flavors.
Nutrition Facts : Calories 328.7, FatContent 8.8, SaturatedFatContent 2, CholesterolContent 51.2, SodiumContent 72.5, CarbohydrateContent 42.4, FiberContent 6.2, SugarContent 1.9, ProteinContent 21.3
AZTEC INDIAN OMELETTE RECIPE - FOOD.COM
This is a very delicious Omelette that the Aztec use to make :) its probably the best omelette I ever had!
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1-4 serving(s)
Number Of Ingredients 5
Steps:
- In skillet, fry onion in bacon grease until tender, add diced hot dogs.
- Continue frying until browned.
- Add more bacon grease if needed.
- Tear up tortillas into bite size pieces and add to skillet.
- Continue frying until tortillas are pliable.
- Add more bacon grease if needed.
- Break eggs over entire mixture and stir everything together until eggs are fried.
- Note: Do not deviate from recipe. This is a delicacy that originated in the refrigerator, better known as left overs. Pay day was still a ways off.
Nutrition Facts : Calories 1239.9, FatContent 88.9, SaturatedFatContent 32.6, CholesterolContent 942.1, SodiumContent 1912.2, CarbohydrateContent 62.4, FiberContent 7.8, SugarContent 7.9, ProteinContent 47.3
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A delicious, healthy muesli you can make the night before
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- {
"@type": "HowToStep",
"text": "
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