AVOCADO HUMMUS RECIPE | EATINGWELL
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Provided by Devon O'Brien
Categories Healthy Super Bowl Chips & Dip Recipes
Total Time 10 minutes
Number Of Ingredients 9
Steps:
- Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.
Nutrition Facts : Calories 156 calories, CarbohydrateContent 9.5 g, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 3.3 g, SaturatedFatContent 1.7 g, SodiumContent 174.8 mg, SugarContent 0.3 g
AVOCADO HUMMUS RECIPE | EATINGWELL
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
Provided by Devon O'Brien
Categories Healthy Super Bowl Chips & Dip Recipes
Total Time 10 minutes
Number Of Ingredients 9
Steps:
- Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.
Nutrition Facts : Calories 156 calories, CarbohydrateContent 9.5 g, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 3.3 g, SaturatedFatContent 1.7 g, SodiumContent 174.8 mg, SugarContent 0.3 g
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