AVOCADO TUNA SANDWICH RECIPES
BEST AVOCADO TUNA SANDWICH - HOW TO MAKE ... - DELISH.COM
Steps:
- Make the dressing: In a medium bowl, whisk the lemon juice, mustard, cumin, garlic powder, and pepper flakes, until combined. While whisking, slowly drizzle the olive oil into the lemon juice mixture until fully combined. Season with salt and pepper. Make the salad: Add the cucumber, onion, bell pepper, celery, and cilantro to the dressing. Toss to coat. Add the avocado and toss, mashing slightly with a fork until a very chunky mash forms. Gently fold the tuna into the avocado mixture, letting it break up into bite size pieces or smaller. Mound the salad on top of 4 pieces of bread and sandwich with remaining bread.
TUNA & AVOCADO SANDWICH RECIPE - FOOD.COM
Make and share this Tuna & Avocado Sandwich recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 1 sandwich, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain.
- Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Calories 304 Fat 16g Satfat 2g Unsat 12g Protein 16g Carbohydrates 28g Fiber 8g.
Nutrition Facts : Calories 1380.6, FatContent 34, SaturatedFatContent 6.1, CholesterolContent 10.8, SodiumContent 2215.6, CarbohydrateContent 202, FiberContent 39, SugarContent 28.7, ProteinContent 68.9
More about "avocado tuna sandwich recipes"
TUNA WITH AVOCADO SANDWICH | AVOCADOS FROM MEXICO
Who needs a deli when you can make an avocadolicious sandwich at home? Layered with tuna, avocado and colorful veggies like lettuce and tomato this sandwich packs flavor the whole family can enjoy! Make your tuna on the weekend and be ready to spread on ciabatta bread with avocado for a tasty and satisfying lunch! Plus, this recipe features healthy avocados, which taste great and contribute nearly 20 vitamins, minerals and phytonutrients, including 11% of the Daily Value (DV) for dietary fiber, 10% of the DV for folate, 6% of the DV for vitamin E, 6% of the DV for potassium, 4% of the DV for vitamin C and 2% of the DV for iron per 50 g serving.
From avocadosfrommexico.com
Cuisine Mexican
Calories 480 cal per serving
From avocadosfrommexico.com
Cuisine Mexican
Calories 480 cal per serving
- To assemble, place lettuce and tomato on bottom half of bread. Top with tuna mixture and avocado. Cover with top half of bread.
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CILANTRO-AVOCADO TUNA SALAD SANDWICHES RECIPE: HOW TO MAKE IT
Lime juice and cilantro in tuna salad – who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. —Heather Waldorf, Black Mountain, North Carolina
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 506 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 506 calories per serving
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
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TUNA, AVOCADO, AND PICKLED ONION SANDWICH RECIPE | COOKING ...
This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. The first boosts brain function; the second is great for heart health. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. You’ll want a sturdy loaf of sourdough to support the filling; be sure to buy from the bakery section of the supermarket.
From cookinglight.com
Total Time 15 minutes
Calories 304 per serving
From cookinglight.com
Total Time 15 minutes
Calories 304 per serving
- Bring onion, vinegar, 1/4 cup water, and sugar to a boil in a small saucepan over medium-high. Remove pan from heat; let stand 5 minutes. Drain. Divide the avocado slices evenly among bread slices; mash with a fork. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with tuna, onions, parsley, almonds, and olives. Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
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TUNA, AVOCADO AND BACON SANDWICH RECIPE | ALLRECIPES
Spicy sandwich with bacon, avocado and bacon. Excellent for college dorm rooms, small kitchens, rushed cooks.
From allrecipes.com
Reviews 3.8
Total Time 10 minutes
Category Meat and Poultry, Pork
Calories 845.1 calories per serving
From allrecipes.com
Reviews 3.8
Total Time 10 minutes
Category Meat and Poultry, Pork
Calories 845.1 calories per serving
- Meanwhile, stir together tuna, Dijon mustard, horseradish, relish, and red onion. Season with paprika and pepper. Divide this mixture between the hoagie buns. On each sandwich, place 1/2 an avocado, 1/2 a tomato, 1 slice provolone cheese, 1 lettuce leaf, and 2 slices bacon.
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AVOCADO TUNA SANDWICH RECIPE | FOOD NETWORK
From foodnetwork.com
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AVOCADO TUNA SANDWICH | CHICKEN OF THE SEA
Ingredients. 2 ripe avocados, peeled, pitted and coarsely mashed. 2 tablespoons fresh squeezed lime juice or lemon juice. 1/4 cup roasted red pepper strips, fresh or jarred. 2 tablespoons chopped fresh parsley. 1/2 teaspoon garlic salt. 1/4 teaspoon black pepper. 2 (5 oz) cans Chicken of the Sea® Chunk Light Tuna in Water, drained.
From chickenofthesea.com
From chickenofthesea.com
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AVOCADO TUNA SANDWICH RECIPES
tuna-avocado sandwich recipe and nutrition - eat this much 1/3 cup, pureed Avocados 1/2 tbsp Lemon juice 2 oz Tuna 1 slice, medium (1/4" thick) Tomatoes 2 leaf inner Lettuce 2 slice, large (1/4" thick) Onions 2 slice, regular Rye bread Nutrition 343.6 Calories 45.6 g 10.5 g 19.3 g 9.7 g 20.4 mg 2.0 g 534.3 mg 8.3 g 0 g
From tfrecipes.com
From tfrecipes.com
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CREAMY AVOCADO TUNA SANDWICH - GIVE RECIPE
Aug 31, 2014 · Instructions Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork. Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined. Drizzle olive oil to give a little brightness. Use whole wheat bread like I did or use your favorite ...
From giverecipe.com
From giverecipe.com
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AVOCADO TUNA SANDWICH | CHICKEN OF THE SEA
2 ripe avocados, peeled, pitted and coarsely mashed. 2 tablespoons fresh squeezed lime juice or lemon juice. 1/4 cup roasted red pepper strips, fresh or jarred. 2 tablespoons chopped fresh parsley. 1/2 teaspoon garlic salt. 1/4 teaspoon black pepper. 2 (5 oz) cans Chicken of the Sea® Chunk Light Tuna in Water, drained.
From chickenofthesea.com
From chickenofthesea.com
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AVOCADO TUNA SALAD SANDWICH | DINNER TONIGHT
Aug 13, 2015 · Rate this recipe! In a large bowl, remove skin from avocado and mash up with a fork or potato masher. Add in tuna, celery, red onion, apple and walnuts. Mix well.Add in water, dried dill, Dijon mustard, cumin, salt and pepper. Serve with few pieces of fresh romaine lettuce which can be placed on top of the tuna salad and 2 pieces of whole wheat ...
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
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QUICK AVOCADO TUNA SANDWICH RECIPE AND NUTRITION - EAT ...
1 roll (3-1/2" dia) 57 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. Mix the tuna, onion, and avocado in a bowl. Slice hard roll and fill with tuna mixture. Enjoy!
From eatthismuch.com
From eatthismuch.com
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AVOCADO TUNA SANDWICH RECIPES
Avocado Tuna Sandwich. print recipe. email recipe. save recipe. add photo. add review #44699; Tuna salad just got an upgrade. Mayo, avocado, and hard boiled egg turn a can of tuna into a filling and creamy salad. Throw it on toast with cheese for lunch or on crackers for a snack. serves/makes: ready in: under 30 minutes 2 reviews. ingredients ...
From tfrecipes.com
From tfrecipes.com
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AVOCADO TUNA MELT - AN EASY HEALTHY SANDWICH IN 10 MINUTES.
Jul 15, 2021 · Avocado Tuna Melt Ingredients. This easy recipe comes together with a few main ingredients: Bread – I love to use Silver Hills sprouted bread, but I think it’s only available in Canada. Looks like Dave’s Killer sprouted bread is a good alternative in the US. Sprouted grains tend to be easier to digest.
From andianne.com
From andianne.com
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10 BEST HEALTHY TUNA SANDWICH RECIPES | YUMMLY
Jan 09, 2022 · Creamy Avocado Tuna Sandwich Give Recipe. parsley, lemon, avocado, olive oil, canned tuna, salt, lettuce leaves. Easy Vegan Chickpea Tuna Sandwich The Lazy Broccoli. brown mustard, artisan bread, vegan mayonnaise, canned chickpeas and 2 more. Tuna Sandwich with Creamy Tuna Spread The Peach Kitchen.
From yummly.com
From yummly.com
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10 BEST HEALTHY AVOCADO SANDWICH RECIPES | YUMMLY
Dec 30, 2021 · Avocado Sandwich Patty Cake's Pantry. black pepper, vegan mayonnaise, avocado, bread, cabbage leaves and 1 more. Avocado Sandwich Healthy. Happy. Life. extra virgin olive oil, small tomato, aioli, small tomato, vegan cheese and 11 more.
From yummly.com
From yummly.com
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SKILLET TUNA MELTS WITH AVOCADO - SAVORY TOOTH
Dec 02, 2016 · Combine and mix tuna, mayonnaise, salt, and pepper in a bowl. Set aside. Mash avocados to a chunky consistency in a separate bowl. Set aside. Spread 1/2 tablespoon of butter on one side of each bread slice. For three of the bread slices, distribute and evenly spread the tuna mixture on the side without butter. Top with tomato and cheddar slices.
From savorytooth.com
From savorytooth.com
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AVOCADO TUNA SANDWICH RECIPE | CDKITCHEN.COM
In a small bowl, combine the tuna, mayonnaise, avocado, hard-boiled egg, and black pepper. Stir just until combined. Toast the bread to desired doneness. Top half the slices of bread with cheese. Top cheese with tuna mixture, dividing evenly among the sandwiches. Top the sandwiches with the remaining slices of bread.
From cdkitchen.com
From cdkitchen.com
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AVOCADO TUNA MELT SANDWICH RING - I HEART KITCHEN
Sep 15, 2014 · Instructions. Preheat oven to 350 degrees. Spray a bundt pan with cooking spray. Remove the bread dough from the pan and place the rolled dough into the bottom of the pan. Gently pinch the two ends together to form a ring. Bake the bread at 350º for 30 - 35 minutes (or until golden brown).
From iheartkitchen.com
From iheartkitchen.com
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