AVOCADO TOAST WITH EGG, ARUGULA & BACON RECIPE | EATINGWELL
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
Provided by EatingWell Test Kitchen
Categories Healthy Avocado Toast Recipes
Total Time 20 minutes
Number Of Ingredients 7
Steps:
- Spread avocado on toast; season with pepper. Top with arugula.
- Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
- Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.
Nutrition Facts : Calories 359.3 calories, CarbohydrateContent 20.8 g, CholesterolContent 193 mg, FatContent 25.6 g, FiberContent 8.9 g, ProteinContent 14.4 g, SaturatedFatContent 5.1 g, SodiumContent 288.6 mg, SugarContent 2.7 g
AVOCADO TOAST WITH ARUGULA AND CHERRY TOMATO SALSA RECIPE ...
Avocado Toast with Salsa
Provided by Hidden Valley
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In a medium bowl, mash the avocados with dressing, red pepper flakes, half of the lime juice and salt to taste.
- In another medium bowl, toss together the arugula, cherry tomatoes, olive oil, remaining lime juice and salt to taste.
- Spread the avocado mixture on the bread, garnish with the salsa and serve.
Nutrition Facts : Calories 0
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AVOCADO TOAST WITH ARUGULA AND SHALLOT - MEALTHY.COM
What if you took a delicious thing (avocado toast) and made it even better? You're good with that, right? OK, thought so. We present to you the best avocado toast recipe ever. It's topped with peppery arugula, thin slices of shallot, then crowned with a glorious fried egg and a scattering of parmesan cheese. We love it so much, we gladly eat it any time of the day: breakfast, lunch, dinner, and sometimes a midnight snack. It's healthy so you can feel great about eating it often.
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Reviews 5.0
Total Time 15 minutes
- Place toasts on plates and spread mustard on one side of each slice. Spread smashed avocado over each slice and squeeze lemon juice over the top. Sprinkle shallot slices over avocado and pile arugula over shallots. Heat oil and butter together in a nonstick skillet over medium heat. Fry eggs in hot skillet until yolk just begins to set, flipping as desired. Lay one egg over each toast. Sprinkle Parmesan over the top and season with salt and black pepper to taste.
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Reviews 5
Total Time 15 minutes
- To assemble, add one blue of avocado to each piece of toast, top with about 1/2 cup of arugula (less if you don’t love arugula), a slice or two of tomato (depending on the size of your tomatoes), and drizzle the balsamic syrup over top. Season with black pepper, and you’re good to go!
AVOCADO TOAST RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 5 minutes
Cuisine australian
- Sprinkle with a little more salt, and pepper if desired. Squeeze the citrus over the top and add any garnishes. Cut each piece of toast in half if they're large and serve immediately.
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From foodnetwork.com
Reviews 4.6
Total Time 10 minutes
Category main-dish
Calories 168 per serving
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
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