AVOCADO TOAST WITH ARUGULA RECIPES

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AVOCADO TOAST WITH EGG, ARUGULA & BACON RECIPE | EATINGWELL



Avocado Toast with Egg, Arugula & Bacon Recipe | EatingWell image

In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.

Provided by EatingWell Test Kitchen

Categories     Healthy Avocado Toast Recipes

Total Time 20 minutes

Number Of Ingredients 7

½ small avocado, mashed
1 slice whole-wheat bread, toasted
Pinch of ground pepper
½ cup arugula
1 slice bacon
½ teaspoon extra-virgin olive oil
1 large egg

Steps:

  • Spread avocado on toast; season with pepper. Top with arugula.
  • Cook bacon in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Drain on a paper towel-lined plate.
  • Heat oil in the pan over medium heat. Crack egg into the pan. Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Top the toast with the egg and crumbled bacon.

Nutrition Facts : Calories 359.3 calories, CarbohydrateContent 20.8 g, CholesterolContent 193 mg, FatContent 25.6 g, FiberContent 8.9 g, ProteinContent 14.4 g, SaturatedFatContent 5.1 g, SodiumContent 288.6 mg, SugarContent 2.7 g

AVOCADO TOAST WITH ARUGULA AND CHERRY TOMATO SALSA RECIPE ...



Avocado Toast with Arugula and Cherry Tomato Salsa Recipe ... image

Avocado Toast with Salsa

Provided by Hidden Valley

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 9

2 avocados
¼ cup Hidden Valley® Original Ranch® Plant Powered Dressing
red pepper flakes
lime
kosher salt
1 cup arugula
½ pint cherry tomatoes
1 tablespoon olive oil
4 large slices country bread

Steps:

  • In a medium bowl, mash the avocados with dressing, red pepper flakes, half of the lime juice and salt to taste.
  • In another medium bowl, toss together the arugula, cherry tomatoes, olive oil, remaining lime juice and salt to taste.
  • Spread the avocado mixture on the bread, garnish with the salsa and serve.

Nutrition Facts : Calories 0

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It may seem silly to give a recipe for avocado toast, but there is an art to it, as with most things that are both simple and perfect. Here, you want to make sure of a few things: that the bread you use is sturdy and has some taste; that there's enough salt and citrus to bring out the avocado's flavor; and that you use a good olive oil to bring it all together. These garnishes, from the Australian café Two Hands in Manhattan, are tasty but unnecessary.
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