AVOCADO TOAST CALORIES WITH EGG RECIPES

AVOCADO TOAST AND EGG FOR ONE RECIPE | ALLRECIPES

Avocado Toast and Egg for One Recipe | Allrecipes image

Creamy mashed avocado is topped with a perfectly poached egg to make a tasty and filling breakfast for one - a perfect use for those bags of mini avocados.

Provided by France C

Categories Main Dishes Sandwich Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1 avocado toast

Number Of Ingredients 10

Ingredients

1 small shallot, thinly sliced into rings
1 tablespoon red wine vinegar
salt to taste
1 small avocado, pitted and peeled
¼ lime, juiced
1 egg
1 tablespoon white vinegar
freshly ground black pepper to taste
1 slice whole-grain crusty bread
1 pinch Aleppo pepper, to taste

Steps:

Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft, 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.
Toast bread to your liking and remove to a plate. Top with mashed avocado, some of the pickled shallot, and poached egg. Sprinkle with aleppo pepper and serve immediately.

Nutrition Facts : Calories 443.1 calories, CarbohydrateContent 34 g, CholesterolContent 186 mg, FatContent 31.1 g, FiberContent 14.6 g, ProteinContent 14.2 g, SaturatedFatContent 5.4 g, SodiumContent 374.5 mg, SugarContent 4.1 g

AVOCADO TOAST RECIPE WITH SUNNYSIDE EGG

Avocado Toast Recipe with Sunnyside Egg image

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!

Provided by Gina

Categories Breakfast Brunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

Ingredients

1 slice whole grain bread (toasted (1.5 oz))
1 oz mashed (1/4 small haas avocado)
cooking spray
1 large egg
kosher salt and black pepper to taste
hot sauce (optional)

Steps:

Mash the avocado in a small bowl and season with salt and pepper.
Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!

Nutrition Facts : ServingSize 1 toast, Calories 229 kcal, CarbohydrateContent 23 g, ProteinContent 12 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 186 mg, SodiumContent 223 mg, FiberContent 5 g, SugarContent 4 g

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AVOCADO TOAST AND EGG FOR ONE RECIPE | ALLRECIPES

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