AVOCADO QUINOA SALAD RECIPES

QUINOA AVOCADO SALAD RECIPE | EATINGWELL

Quinoa Avocado Salad Recipe | EatingWell image

Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Or pack it for lunch or enjoy it as a light dinner.

Provided by Hilary Meyer

Total Time 20 minutes

Number Of Ingredients 11

Ingredients

3 tablespoons lime juice
2 tablespoons avocado oil
¾ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground pepper
3 cups cooked quinoa, cooled
2 medium avocados, chopped
1 cup grape tomatoes, halved
1 cup diced cucumber
½ cup chopped fresh cilantro
1 scallion, sliced

Steps:

Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.

Nutrition Facts : Calories 414 calories, CarbohydrateContent 44.1 g, FatContent 24.6 g, FiberContent 11.7 g, ProteinContent 9.2 g, SaturatedFatContent 3.3 g, SodiumContent 312.9 mg, SugarContent 4.4 g

RED QUINOA AND AVOCADO SALAD RECIPE | ALLRECIPES

Red Quinoa and Avocado Salad Recipe | Allrecipes image

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 salads

Number Of Ingredients 10

Ingredients

? cup red quinoa
? cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

Steps:

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, CarbohydrateContent 37.1 g, FatContent 17.3 g, FiberContent 11.5 g, ProteinContent 8.1 g, SaturatedFatContent 2.2 g, SodiumContent 45.8 mg, SugarContent 2.5 g

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Reviews 95
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Category Lunch, Side Dishes
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