AVOCADO MAYO SPREAD RECIPES

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AVOCADO MAYONNAISE SPREAD RECIPE - FOOD.COM



Avocado Mayonnaise Spread Recipe - Food.com image

I love avocados. I think they add the perfect touch to burgers, sandwiches and more. This is a simple spread to use in lieu of plain mayo.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

1 avocado, mashed
2 tablespoons mayonnaise
1 tablespoon lime juice
1 dash salt

Steps:

  • Mash up the avocado until creamy.
  • Add lime and salt and mix well.
  • Stir in Mayonnaise and you're ready to spread!
  • Will keep about a week in a covered container.

Nutrition Facts : Calories 110, FatContent 9.8, SaturatedFatContent 1.4, CholesterolContent 1.9, SodiumContent 94.6, CarbohydrateContent 6.4, FiberContent 3.4, SugarContent 0.9, ProteinContent 1.1

AVOCADO MAYONNAISE RECIPE - FOOD.COM



Avocado Mayonnaise Recipe - Food.com image

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3/4 cup

Number Of Ingredients 5

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

Steps:

  • Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
  • Add lemon juice, salt, and cayenne pepper and blend together.
  • With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  • Makes 3/4 cup.

Nutrition Facts : Calories 1072.3, FatContent 111.4, SaturatedFatContent 15.7, CholesterolContent 0, SodiumContent 795.7, CarbohydrateContent 25.1, FiberContent 18.1, SugarContent 2.6, ProteinContent 5.5

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