AVOCADO MAYONNAISE SPREAD RECIPE - FOOD.COM
I love avocados. I think they add the perfect touch to burgers, sandwiches and more. This is a simple spread to use in lieu of plain mayo.
Total Time 5 minutes
Prep Time 5 minutes
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mash up the avocado until creamy.
- Add lime and salt and mix well.
- Stir in Mayonnaise and you're ready to spread!
- Will keep about a week in a covered container.
Nutrition Facts : Calories 110, FatContent 9.8, SaturatedFatContent 1.4, CholesterolContent 1.9, SodiumContent 94.6, CarbohydrateContent 6.4, FiberContent 3.4, SugarContent 0.9, ProteinContent 1.1
AVOCADO MAYONNAISE RECIPE - FOOD.COM
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Total Time 5 minutes
Prep Time 5 minutes
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, FatContent 111.4, SaturatedFatContent 15.7, CholesterolContent 0, SodiumContent 795.7, CarbohydrateContent 25.1, FiberContent 18.1, SugarContent 2.6, ProteinContent 5.5
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