AVOCADO EGG TOAST CALORIES RECIPES

AVOCADO-EGG TOAST RECIPE | EATINGWELL

Avocado-Egg Toast Recipe | EatingWell image

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Provided by Ellen Davis

Categories Healthy Avocado Toast Recipes

Total Time 5 minutes

Number Of Ingredients 7

Ingredients

¼ avocado
¼ teaspoon ground pepper
? teaspoon garlic powder
1 slice whole-wheat bread, toasted
1 large egg, fried
1 teaspoon Sriracha
1 tablespoon scallion, sliced

Steps:

Combine avocado, pepper and garlic powder in a small bowl and gently mash.
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition Facts : Calories 270.9 calories, CarbohydrateContent 18.1 g, CholesterolContent 186 mg, FatContent 17.7 g, FiberContent 5.4 g, ProteinContent 11.5 g, SaturatedFatContent 3.5 g, SodiumContent 216.2 mg, SugarContent 2 g

AVOCADO TOAST WITH EGG RECIPE | ALLRECIPES

Avocado Toast with Egg Recipe | Allrecipes image

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

Provided by barbara

Categories Main Dishes Sandwich Recipes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 8

Ingredients

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted, peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste

Steps:

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutrition Facts : Calories 321.4 calories, CarbohydrateContent 20.8 g, CholesterolContent 191.4 mg, FatContent 22.9 g, FiberContent 8.8 g, ProteinContent 11.9 g, SaturatedFatContent 5.2 g, SodiumContent 360.9 mg, SugarContent 2.8 g

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