AVOCADO EGG ROLL CALORIES RECIPES

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CRAB AND AVOCADO DUET RECIPE | ELLIE KRIEGER | FOOD NETWORK



Crab and Avocado Duet Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories     appetizer

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

1 ripe avocado
3 tablespoons lemon juice
1/4 teaspoon salt, plus more for seasoning
1 teaspoon Dijon mustard
Pinch white pepper
1/2 pound lump crabmeat
2 tablespoons chopped chives

Steps:

  • Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
  • Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
  • Excellent source of: Protein
  • Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium

Nutrition Facts : Calories 150, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 65 milligrams, SodiumContent 390 milligrams, CarbohydrateContent 5 grams, FiberContent 3 grams, ProteinContent 15 grams

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