AVOCADO CORN SALSA RECIPE BLACK BEAN RECIPES

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BLACK BEAN, AVOCADO, AND CORN SALSA | ALLRECIPES



Black Bean, Avocado, and Corn Salsa | Allrecipes image

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Salsa Recipes    Corn Salsa Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1?½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1?½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

Steps:

  • Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, CarbohydrateContent 28.4 g, FatContent 10.2 g, FiberContent 9 g, ProteinContent 6.8 g, SaturatedFatContent 1.5 g, SodiumContent 330 mg, SugarContent 2.8 g

BLACK BEAN AVOCADO SALSA RECIPE | ALLRECIPES



Black Bean Avocado Salsa Recipe | Allrecipes image

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Salsa Recipes    Corn Salsa Recipes

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Yield 10 servings

Number Of Ingredients 12

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
? cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

Steps:

  • Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, CarbohydrateContent 19 g, FatContent 6.4 g, FiberContent 6.9 g, ProteinContent 4.6 g, SaturatedFatContent 1 g, SodiumContent 492.9 mg, SugarContent 2.5 g

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