BLACK BEAN, AVOCADO, AND CORN SALSA | ALLRECIPES
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, CarbohydrateContent 28.4 g, FatContent 10.2 g, FiberContent 9 g, ProteinContent 6.8 g, SaturatedFatContent 1.5 g, SodiumContent 330 mg, SugarContent 2.8 g
BLACK BEAN AVOCADO SALSA RECIPE | ALLRECIPES
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Total Time 2 hours 15 minutes
Prep Time 15 minutes
Yield 10 servings
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, CarbohydrateContent 19 g, FatContent 6.4 g, FiberContent 6.9 g, ProteinContent 4.6 g, SaturatedFatContent 1 g, SodiumContent 492.9 mg, SugarContent 2.5 g
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