AVOCADO CILANTRO SAUCE RECIPES

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THE PERFECT AVOCADO-CILANTRO SAUCE RECIPE | COOKING LIGHT



The Perfect Avocado-Cilantro Sauce Recipe | Cooking Light image

Be sure to include the cilantro stems when blending the sauce; they have even more flavor than the leaves. Spoon this cool, creamy sauce over pan-grilled chicken or tacos. You can also thin with a little water and use as a salad dressing, or thicken it with a little more yogurt or avocado for a vegetable dip.

Provided by Brierley Horton

Yield Serves 4 (serving size: 2 tbsp.)

Number Of Ingredients 7

1 small garlic clove
1/4 cup plain 2% reduced-fat Greek yogurt
1/2 cup cilantro leaves and stems
1 tablespoon water
1 tablespoon fresh lime juice (from 1 lime)
1/4 teaspoon kosher salt
1/2 ripe avocado

Steps:

  • Place small garlic clove in a mini food processor; pulse until minced, about 5 times. Add plain 2% reduced-fat Greek yogurt, cilantro leaves and stems, water, fresh lime juice (from 1 lime), kosher salt, and avocado; process until smooth, about 30 seconds.

Nutrition Facts : Calories 54, CarbohydrateContent 3 g, FatContent 4 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 1 g, SodiumContent 148 mg, SugarContent 1 g, UnsaturatedFatContent 3 g

CILANTRO-AVOCADO CHIMICHURRI SAUCE RECIPE | ALLRECIPES



Cilantro-Avocado Chimichurri Sauce Recipe | Allrecipes image

Who doesn't love a lite, creamy, and rich avocado dip?! This recipe is great for fajita night or to top a quesadilla. It's quick and easy to make, too!

Provided by VALdelish

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

3 small avocados, flesh removed
½ white onion, cut into large chunks
½ bunch cilantro
½ bunch parsley
1 jalapeno pepper, seeded
1 lime, juiced
3 tablespoons white balsamic vinegar
3 cloves garlic, minced
salt and ground black pepper to taste
¼ cup extra-virgin olive oil

Steps:

  • Blend avocado, white onion, cilantro, parsley, jalapeno pepper, lime juice, white balsamic vinegar, garlic, salt, and pepper in a blender until everything is thoroughly chopped. Stream olive oil into the avocado mixture while blending until the mixture is smooth and creamy.

Nutrition Facts : Calories 235.9 calories, CarbohydrateContent 10.9 g, FatContent 21.9 g, FiberContent 6.3 g, ProteinContent 2.2 g, SaturatedFatContent 3.1 g, SodiumContent 13.6 mg, SugarContent 2.3 g

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CILANTRO-AVOCADO CHIMICHURRI SAUCE RECIPE | ALLRECIPES
Who doesn't love a lite, creamy, and rich avocado dip?! This recipe is great for fajita night or to top a quesadilla. It's quick and easy to make, too!
From allrecipes.com
Reviews 4.3
Total Time 10 minutes
Category Side Dish, Sauces and Condiments, Sauces
Calories 235.9 calories per serving
  • Blend avocado, white onion, cilantro, parsley, jalapeno pepper, lime juice, white balsamic vinegar, garlic, salt, and pepper in a blender until everything is thoroughly chopped. Stream olive oil into the avocado mixture while blending until the mixture is smooth and creamy.
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